Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

My Mercer Island Half Recap!

Wooooot! Course PR and personal PR! I know it's not fast by some standards but I am so pleased with my 2:12 on this super hilly course. I was in full vomit mode by the last hill at the race finish, I also thought I would cry. I have done 11 half marathons and every singele one has not even been close to my first race time, so I am stoked!!! I can't wait to do another.. on a flat course!!

My friend paced me and I don't yhink I could have done it without her. Like Epphd said it'a well organized course, beautiful day etc. My friend told me I would hate her by the last mile. i told her to stop talking to me at around mile 12. I also had a 10k PR at 58 minutes! There was a giant hill at around mile 11 and had to walk up since my walk was much faster than my run at that point.

I hurt in weird places too. My left quad is very achey. My quads never hurt when I run. My friend told me I did something right if I hurt in weird places!

 Nice race Epphd! I kinda hoped I would have ran into you, but I have no idea what you look like. We accidently went into the survivor room when we were looking for a place to sit, but realized this room was not for us!

Re: My Mercer Island Half Recap!

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