Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

AW For myself and family

I completed in a 10mile relay run in our community.  I live amongst mountains and valleys in PA so no run happens without several hills.  My SIL did the first 3 miles, I ran 5 miles, and my brother and niece (she ran with him to keep him company) ran the last 2 miles.  My SIL and Bro started running in January.  He is overweight but has been losing weight through WW and the running/walking.  My SIL is healthy but has never been an athlete.  It has been great to see my family develop these healthy lifestyle changes.  To see my SIL finish her part and see my brother and niece cross the finish line was better than my running the 5 miles (longest distance I have run in a race).  As a family, we are going to Disney in November for the Wine and Dine 5K.  And now they are looking at 5Ks to do locally this summer and fall.  Thanks for the encouragement from this board.  I used several quotes from you folks to encourage them (You are lapping the people at home on the couch!). 

Re: AW For myself and family

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