Health & Fitness
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Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
pre-run: 1/3 of an EAS myoplex bar. I woke up hungry!
E: 6 mile run
post run: 2 swigs of chocolate milk straight out of the carton. 
B: medium DD 1/2 decaf coffee w/ cream, Total cereal w/ a banana in skim milk
L: garlic herb red skim potatoes, sugar snap pea & red peppers, 1/3C of low fat cottage cheese, an apple
S1: orange, non-fat yogurt
S2: zone bar - chocolate graham (going to get my hair colored and cut after work and I know I will get hungry!)
?
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
B: 2 mini breakfast wraps, cheese stick
S: yogurt
L: leftover lasagna
S: bowl of mixed fruit, string cheese
S: skinny cow ice cream cone
E: walk, core work, upper body work
Created by MyFitnessPal - Free Calorie Counter
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
couscous stuffed tomatoes and strawberry salad
S1: banana
L: salad (romaine, red onion, baby carrots, mushrooms, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co cherry yogurt, nature valley apple crisp bars
E: Couch to 5K Week 3.5 - Day 1
B: coffee w/ff half & half, banana, Clif bar
L: almond butter on whole wheat, another banana (I bought way too many and I need to finish them!)
S: Greek yogurt
E: rest
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: coffee, yogurt w/ dried cranberries & almonds
E: 8-9 mile run, strength training
S: banana, probably in between the run and strength training
L: bean & cheese burrito, salad
S: TBA ... I am home so lots of options
Running on the Rhode
I hate you very much
B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, parmesan & garlic pita chips
S: Apple, cottage cheese, fig newton
E: Zumba
B: egg whites w/ black beans and salsa, black coffee, yogurt
S: banana
L: black forrest ham on a sandwich round, peach
E: easy 2mi run
S: strawberries and cottage cheese
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: ww cream of wheat
L: Leftover ravioli w/marinara, Greek yogurt
S1: ww crackers
S2: Dark Chocolate Nature Valley Granola bar on the bike
S3/Dessert: small tangerine
E: Group bike ride w/lots of hills
Southeastern Cycling
My Nest Bio and Cycling Advice
B: sourdough toast, ff yogurt, milk, tea
S: banana
L: chicken noodle soup
E: 30- 60 minute walk
S: apple
E: yoga
E: 45min Elliptical intervals
B: COFFEE, omg. My cat kept me up all last night because DH is out of town and she slept ON MY HEAD. Argh. Also, protein shake w/ almond milk and banana
L: Leftover asian style meatloaf
S: Apple w/ peanut butter
B: Honey bunches of oats and shredded wheat in 1% milk; coffee w/ milk and sugar
L: Leftover black bean and lentil soup; lowfat vanilla yogurt (unless my coworkers feel like taking me out for my bday today!)
S: Chewy Kashi bar if needed
E: None, rest day
Running and recipe blog
B: egg whites with reduced fat cheddar, tea
S: apple, cheese stick, pistachios
L: homemade veggie soup
S: grapes, carrots, air popped popcorn
E: rest day
Blog
B: FF cottage cheese w/ peaches; 2 pieces of toast w/ butter and jelly
S1: apple, string cheese
L: out w/ coworkers - aiming to get a salad or something veggie heavy
S2: brown rice crackers w/ hummus, cucumbers
Ex: possibly, if up to it, walk the dog later tonite
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B - coffee w/milk, oatmeal with fruit & peanut butter
S - nugo bar
L - ham & cheese sandwich (dry) + fruit + greek yogurt
S - ? maybe nothing, maybe a small chocolate DH brought me back from a trip
D - Mexican fiesta casserol
E - Waiting to see how my hip feels. Definitely strength, & hopefully a 4 mile, easy run.
pre workout - banana
E: 36 mins cardio + legs
B: 2 hard boiled eggs, coffee w/ 2 creamers
S: 1 c. multigrain cheerios
L: turkey and cheese on light wheat w/ spicy mustard, carrots w/ ranch dip
S: apple w/ peanut butter, welch's gummy snacks (don't judge
)
trying to break myself from wanting an after dinner snack!
B: banana, almond butter, iced coffee
E: easy 5.25 run
S: Greek yogurt, pretzels, cheese stick (it's going to be a late lunch)
L&D: no idea
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Toasted sprouted bread w/ LF cream cheese, 2 eggs scrambled w/ peppers & onions, grapefruit wedges. Coffee w/ cream and sweetner.
Post W/O Snack: Blueberry banana smoothie w/ scoop of vanilla whey protein powder & almond milk.
L: Out for indian food!
W/O: 3 mile run, yoga
B: eggo w/pb, coffee w/creamer
E: easy 5 miles
S: yogurt and Kashi bar
L: turkey on thin, string cheese, pita bite crackers
S2: banana
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
b- coffee with creamer, special k cereal with bananas
L- tuna salad, tomatos, and avocado
D- ??
S- strawberries, pertezels and cheese
E- c25k week 8 day 1
Lovestoeat Food Blog
B: oatmeal with protein powder & raspberries; whole grain toast; coffee
S: protein bar & herbal peach tea
L: tuna on whole grain with vegetables; apple; corn
S: sliced cucumbers & Greek yogurt
E: 1 mile run & hatha yoga
S: grapes
B: larabar; tea
L: tomato soup with avocado; tuna w/light mayo & mustard; orange
S: almonds
E: class at the kettlebell gym (lower body focus including front squats)
S: strawberries w/freshly whipped cream
9.26.08