Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
joint supplements?
Does anyone take a joint supplement that they could recommend?
I'm in a nightly bootcamp class where we do a workout similar to the Insanity workout series. We're on the floor a lot and my wrists are especially taking a beating from all of the planks, mountain climbers, push ups, etc. I do use a mat, but it doesn't seem to help.
Occasionally my knees and ankles are sore too, although I'm pretty careful to use proper form. There's just a lot of jumping, etc.
I'm hoping maybe a supplement would help. I'm open to other ideas too though.
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Re: joint supplements?
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My physical therapist had me taking them too. I think I noticed a difference, but I was also stretching more and getting physical therapy. It was probably a combination of those things that made my knee pain go away.
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