Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Should i still strength train w sciatic pain?
Should I just avoid doing my back exercises or do I avoid everything altogether? Or can I still do all of it and maybe it will help my back?
Re: Should i still strength train w sciatic pain?
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It should actually help. The number one thing I've learned NOT to do is to stop or step down on my physical activity, since that actually helps. The only activity my doc and chiropractor advise against with sciatic pain is bicycling, since it locks your pelvis into place.
Also, if you don't already have one, get a foam roller. It is a godsend for sciatic pain.
I have sciaticia and I need to be careful with some of the exercises. I can do dead lifts but I can't do a deadlift with an overhead press. I also can't do a squat to an overhead press either. The best thing for me is just to keep moving.