Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Sleep issues
I know this is not the same thing as talking with a doctor, but I thought I'd ask for suggestions... DH and I have been getting horrible sleep recently. We go to bed around 11 (give or take a half hour) and wake up around 6:45-7. But we're both exhausted the whole day. What gives? Any suggestions on what to do to make sleep more restful?
Re: Sleep issues
How far back is 'recently'? Could you be fighting a virus or something? Do you have allergies? Pollen and other allergens are really high in a lot of areas right now.
Maybe you just need more sleep? I know that 'they' say 8 hours, but I personally know that I need more than that to feel great.