Health & Fitness
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
"Sweat it out" approach to a cold?
After straining my calf last week, I have been attacked by the kid-cold that has invaded my house. DH and I were talking about how everyone has a different approach to a cold and working out. I am more of a "if I feel up to it, I will do it" and he is "I will do it to sweat it out." Obviously we don't workout if there is a fever. What says H&F? Is there any science to either approach? I googled and found "support" for either side.
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Re: "Sweat it out" approach to a cold?
Personally, I have worked out one time while really sick, and afterwards I got the chills so horribly I could barely stand to take a shower. After that experience I am not it the camp of a work out sweat being the answer.
However, I live in a place where everyone has a sauna, either in their back yard or their basement, and for me, that is the best way to sweat it out when not feeling well. There is nothing better than taking some steam and sweating out all of those germs!
Hope you feel better soon!