Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
pre-run: 3 bites of a myoplex protein bar
E: 6.25 mile run (with a couple walk breaks) - treadmill
post-run: 1/2 a scoop of protein mix w/ water
B: decaf w/ creamer, total in skim milk
S: banana
L: leftover stuffed cabbage, corn and an apple
S: non-fat greek yogurt, an orange
PB&J on a sesame roll. I bought this delicious rolls from the bakery and craving a PB&J so I'll combined the 2. :-)
*I may try to get in another work out. I'd like to do a circuit of weights if I have time. We are in the process of moving stuff out of our spare room to convert to the baby's room so we will see how much I get done and how much time I have to spare.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
B: egg white and reduced fat cheddar on a WW bagel thin, tea
S: cheese stick, apple
L: homemade veggie soup
S: yogurt, carrots, grapes
E: 4 mile run, upper body strength
Blog
B: Bran Flakes & Fiber One with banana in skim milk
S: Slice of banana walnut bread
L: Turkey, cheese & veggies on ww, butternut squash soup
S: Orange, yogurt w/ granola
E: No time today - early morning appt., dentist appt. @ lunch & cookbook club (and a little cooking tonight prior).
B: Whole Foods Chocolate Chip Muffin (heaven!), 8 oz skim milk
L: Cheese sandwich on ww w/mustard, Atlanta Fresh Caramel Greek yogurt, leftover peas
S1: ww crackers
S2: Nature Valley chewy granola bar on the bike
S3 (if needed): tangerine
E: 23-24 mile hilly group ride with intervals
Southeastern Cycling
My Nest Bio and Cycling Advice
It's not going to be a "healthy" day, but I'll post anyway
B: Dunkin Donuts chocolate chip muffin, iced coffee
L: big salad w/ turkey, cheese stick
S: Going to a Spring Training Game, so probably a ball park pretzel
E: rest day
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
30 mins jog before work, ripped in 30 DVD on lunch break
Lovestoeat Food Blog
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover sauteed chickpeas w/ onions, garlic, tomatoes and broccoli over brown rice; parmesan; lowfat vanilla yogurt
S: Chewy Kashi bar if needed
E: Probably a rest day, but cleaning and doing laundry so that counts for something!
Running and recipe blog
B: ham, egg, and cheese on a hard roll, coffee w/milk and splenda
L: cobb salad w/grilled chicken and no bacon
S: banana
E: probably none or a run w/H, Bob, and baby
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: 12 grain bagel w/ butter, tea
S: banana
L: salad - mixed greens, cucumber, hb egg, carrot, herb dressing-, rye toast
S: apple
E: I'll do a walk if the weather holds out and then 30 minutes yoga. If it pours I'll do a 75 minute vinyasa practice
S: vanilla frozen yogurt
B: a piece of leftover birthday cake...oops! Coffee w/creamer
E: 5 m run, 1000m swim
S: 2 HB eggs
L: fresh spinach topped with chicken salad (Greek yogurt instead of mayo)
S: raw veggies & hummus
There may or may not be a few more bites of cake consumed over the course of the day
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
E1 - tried to run this morning, & my hip pain is terrible. Ended up walking for 30 minutes. SO bummed.
B - little bit of cheese with egg on a ww muffin + sliced fruit + coffee w/cream
S - nugo bar
L - leftover fiesta chicken casserole + Greek yogurt
S - fruit or sliced veggies
D - leftovers of some sort. DH is working late.
E? May try to do something else that doesn't hurt my hip. Will definitely be foam rolling & stretching.
B: pb on ww toast, coffee w/creamer
E: 5m treadmill run (ugh...but it is SO windy already)
L: turkey on thin, string cheese and pretzels
S: greek yogurt and Kashi bar
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, raw sunflower seeds, dried cranberries, raw walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co vanilla yogurt, nature valley apple crisp bars
S3: raw almonds (if needed)
D; bean and corn lettuce wraps, asian crunch salad kit, probably a cookie
E: Couch to 5K Week 3.5 - Day 2
E: 30DS L2
B: 2 hard boiled eggs, hot tea
S: 1c multi grain cheerios
L: sandwich, carrots and dip
S: apple w/ PB, fruit snacks
E: 45min XT (bike)
B: Sweet onion poppyseed bagel and lf cream cheese from Panera
L: Leftover meatloaf that I didn't eat yesterday
S: Banana