Health & Fitness
Starryfish
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Crossfitters come in please....need WOD help for when I am on my cruise
So I am going on a 7 day cruise in 1.5 weeks and want to put together some WODs that I can do in the gym on the cruise. Any ideas? I only have 1 so far...
WOD 1:
21-18-15-12-9-6-3 of Russian twists with a dumbbell and then kettlebell (use a dumbbell instead)
Re: Crossfitters come in please....need WOD help for when I am on my cruise
10-9-8-7-6-5-4-3-2-1 of burpees, zero count burpees & broad jump burpees
50-40-30-20-10 of jumping lunges & sit ups
20 RFT:
5 squats, 5 sit-ups, 5 push-ups
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart
One of my coaches put together a list of only body weight workouts. It's awesome when I'm at home and don't have any equipment.
I like to do...
100 situps
100squats
100 pushups and
100 pullups (if there is a bar) for time
and
5 rounds for time of
20 burpees
30 double unders (if you can bring your jump rope)