Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
if you lift 3 times a week
If you lift 3 times a week can you please post a schedule of the workouts you do at the gym? Do you usually repeat the same routine week after week or modify it?
Where do you get your workouts from? blogs, videos? can you please post them?
Thanks!
Re: if you lift 3 times a week
My workout is extremely varied. Some days I go to kickboxing, some days I go to the weight classes (body sculpt), some days I run... On the days I do work out at the gym I tend to just focus on specific body parts. If I feel I didn't get a good chest work out or enough triceps from the other classes I just focus on those and do 3-4 exercises just for that muscle group and with 5 sets of 15 reps.
Another vote for NROLFW! I'm 1 workout away from being done. I feel lost if I go to the gym without a plan in hand of exactly what I'm going to do that workout. The program is laid out for me, so I don't have to worry about designing a balanced program on my own.
I'm debating what I want to do next. I think I'll start repeating NROLFW while I decide, but I've also heard good things about the workouts in the original New Rules of Lifting, New Rules of Lifting for Abs, Maximum Strength, and Power Training.