Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
TGIF!!
B: decaf coffee w/ cream, total cereal in skim milk
S: banana
L: tuna mixed w/ 1T LF mayo, finely diced carrots, S&P on ww, sun chips and an apple
S: orange
cheese & mushroom pizza
E: either short run of 2-3 miles or 40 minutes on the AMT machine and lifting for biceps & triceps
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
Morning!
B: cereal w/ ff milk
S: pineapple
L: going out, not sure where yet
E: gym later, don't have a game plan yet.
Created by MyFitnessPal - Free Calorie Counter
B: 2 eggs, ww toast w/tiny bit of jelly, grits, 8 oz 2% milk
S1: ww crackers
L: not sure; on the go at doctor's appointment. Maybe Chick Fil A sandwich and medium fruit cup, unsweet tea, If not, Clif Bar.
E: None, regularly scheduled day off
Southeastern Cycling
My Nest Bio and Cycling Advice
B: egg whites with reduced fat cheddar, tea
S: grapes, cheese stick
L: spinach, bleu cheese crumbles, craisins, maple balsamic dressing
S: carrots, apple, air popped popcorn
E: scheduled rest day, but may run 3 teensy miles, which would push my weekly totals up to 32 miles (highest ever since running, the previous "record" was 25)
Blog
Yay Friday!
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
kung pao vegetables over rice
S1: banana
L: left over baked bean chili, apple
S2: whole soy & co yogurt, nature valley apple crisp bars
S3: almonds (if needed)
E: Power 90 Master Series Sculpt & Ab Ripper 200
B: Fiber One, Grape Nuts & Total w/ banana in skim milk
S: A few Starburst - found them on the way out the door to work & apparently craved a sugar rush before getting into the office ;-)
L: Grilled cheese on ww, butternut squash soup, broccoli w/ hummus
S: Apple, cheese & crackers
E: Unsure - My run after work yesterday caused a major allergy attack (even though I'm on my prescription allergy meds), so either something at the gym (elliptical?) or day off.
E: C25K, W5D2
B1: Coffee
B2: crockpot wheatberries with dried fruit
L: greek salad
S: fruit and lite babybel cheese
Adventures in My Kitchen
E: unplanned rest day. Someone *cough DH cough* didn't set the alarm last night..Grumble grumble
B: Protein shake made w. almond milk and a banana
L: Tomato soup
S: Gala apple
B: greek yogurt and Kashi bar, coffee w/creamer
S: banana
L: pb&j on thin, string cheese and triscuits
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: toast w/ almond butter, iced coffee
E: 15 mile (my long run for the week)
S: honey stinger chews during run, smoothie with protein powder, banana, and Greek yogurt post run
L: Greek salad
S2/D: tbd
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B:McD's: apple cinnamon walnut oatmeal, medium french vanilla iced coffee
S1: toast w/ peanut butter
L: grilled portobello w/ wild rice (leftovers); apple?
S2: crackers w/ hummus
Ex: 45 min cardio - gotta get it up to combat this rapid weight gain...26 weeks and 30 pounds-yikes!
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: Odwalla Chocolate Protein, Coffee with Creamer
S: Handful of Kashi Go Lean Crunch Cinnamon Clusters
L: Leftover Cashew Chicken with veggies
S: not sure if i'll have another chance to grab something after lunch and i forgot to bring my trail mix.
E; Boxing during lunch, jog there and back.
TGIF!
B: ww bagel w/ almond butter
L: Leftover sauteed chickpeas w/ onion, garlic, tomatoes, broccoli and parmesan over brown rice
S: Chewy Kashi bar if needed
E: Easy yoga or rest
Running and recipe blog
B: coffee, yogurt
E: 7.2 mile pace run. Not sure what pace I should be targeting, but was in the 7:30s. Woot!
S: banana, chocolates, cheesy crackers
L: not sure, salad and something else
S: TBA
Running on the Rhode
I hate you very much
B: Slice of whole grain cinnamon toast w/ 1/2 teaspoon raspberry jam, banana, 1/2 serving cheese tortellini, iced peppermint mocha.
L: Tortilla wrap with 2 over easy eggs, 1 slice Havarti cheese, 1/2 cup radicchio, 1 sun dried tomato chicken sausage. La Croix.
S: Grapes.
E: Bike commute to and from work.
B: omelette with fruit & whole grain toast; coffee & small glass of orange juice
S: protein bar
L: oatmeal & an apple
S: 1 rice cake & greek yogurt; probably some hot tea