Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
CrossFit Virgin No More!
So I asked a few weeks ago about CrossFit and how many runners do it and enjoy it or who prefers it to running... yada, yada, yada.
Anyway, I signed up for a free fundamentals session last night and LOVED IT!
My hubby and I were the only ones there (it's a small gym just getting started) and we went over what exactly is CrossFit, the nine fundamental movements, safety in the gym, then got into our workout.
We did Baseline (500m row, 40 squats, 30 situps, 20 pushups, 10 pullups) and I beat my hubby! He gave his all on the 500m row and I caught him in the situps/pushups portion.
I'm so amped up. I cannot wait to finish up the other two fundamentals classes and really get started!
Re: CrossFit Virgin No More!
Welcome to the church of WOD.
Do that baseline every once in a while to track your progress. . . and write down your results from each WOD. It's really fun to watch your times and weights improve!!