Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Primal, Paleo, Clean Eating.. what's the difference?
I'm confused.. Been reading too many blogs. What's the difference between primal and paleo? And how do they relate to clean eating?
They all seem very similar to me. Thanks for any info!
2012 Races:
Mar 24: Great Human Race 5K. April 28: 5K for Fitness
Re: Primal, Paleo, Clean Eating.. what's the difference?
Paleo= stricter about nuts, seeds & dairy
ETA: Nevermind
Paleo and primal are very similar. Primal allows for dairy if you tolerate it well. Both avoid grains, added sugars or chemicals, legumes, bad fats, soy. Both focus on whole, natural foods like meat, veggies, fruits, nuts, good fats.
Clean eating still allows for grains (promotes whole grain) and legumes and from what I have seen focuses on lower fat.