Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I jacked up my knee
doing one legged burpees. My knees hyperextend and I think I went a little nuts on the kick back and hyper-hyperextended it. I did this on Tues. I haven't been able to do things like plank jacks or mountain climbers but I can jog and such.
Well, this afternoon it started to hurt to squat. Does anyone know of anything i can do for this? It's a sharp pain pretty much behind the patella
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Re: I jacked up my knee
Yikes & yikes. But I do agree. Try to get as much rest as you can, try the old RICE method...as much as its possible for you....GL!