Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
So thankful for a short work week!!
B: oats w/ cinnamon, PB & banana
S: orange
L: mixed greens, romaine, grape tomatoes, avocado, mushroom, black olives & low cal italian dressing, an apple and maybe some fat free chocolate milk
S: cranberry fig non-fat greek yogurt, grapes
taco bake my mom made for us
E: rest day - my legs are sore from the weekends runs (11.5 miles saturday & 4.25 miles sunday + weights)
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
E: lifting and 3mi run
B: protein shake w/almond milk, banana
L: Leftover homemade pork fried rice
S: Gala apple w/sunflower seed butter
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
whole wheat linguine with homemade marinara, homemade caesar salad
S1: banana
L: left over veggie chili, apple
S2: cherry soy yogurt, apple crisp bars
S3: almonds
E: Power 90 Master Series Sculpt & Ab Ripper 200 after work
I was too lazy to work out before work, so it's going to happen afterwards with a quick dinner in the wings.
B: frosted shredded wheat with 1% milk, coffee
S: pineapple
L: leftover kielbasa, potatoes and cabbage
E: not sure if I'll get anything in, I anticipate this will be a long day (read late night) at work
Adventures in My Kitchen
I second the Amen to the short work week!!
PE: banana
E: 45 mins cardio
B: 2 hard boiled eggs, coffee w/ 2 creamers
S: multigrain cheerio, strawberries
L: Boca spicy 'chicken' patty, no bun, goldfish crackers
S: apple w/ pb
S: chocolate banana chip muffin
Ditto - so happy for a short week! Plus I am taking Thursday off because a friend is visiting, so it's an even shorter week for me. My first day off since Christmas!
B: Bran flakes, Fiber One, and Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggies on ww, roasted sweet potato fries, cauliflower w/ hummus
S: Orange, yogurt w/ granola
S: Last of my homemade chocolate oat bars.
E: Run & lifting - I have been totally skimping on my lifting - gotta get back into it.
B: overnight oats w/almond milk, protein powder, and blueberries, forgot my coffee at home
L: will pick up a big grilled chicken salad somewhere
S: Clif Bar, banana
E: 30 minute run w/Bob and baby
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: red grapefruit pieces w/ cottage cheese, toast w/ butter
S1: kefir & brown rice crackers
L: ? will get this out
S2: bell pepper and hummus
Ex: 30 min walk during lunch or walk the dog after work
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: homemade whole wheat and oatmeal muffins with blueberries, tea
S: strawberries, cheese stick
L: salad with cuke, artichokes, fat free feta, some chicken, and lemon
S: pop corn, apple, carrots
E: rest day
Blog
S: cheese stick
B: going out either bagel or pancakes
L: pasta with meatballs
S:mini ice cream bar
E: c25k, core and upper body work
Created by MyFitnessPal - Free Calorie Counter
*Yawn!*
E1: 3 mi run
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover pecan crusted tilapia (yes, I'm heating up fish in the office microwave, deal with it) w/ brown rice and broccoli; nonfat vanilla yogurt
S: Peanut chocolate chip Odwalla bar
E2: Power yoga
Running and recipe blog
I wish I had a short week!
B: Kashi cinnnamon something cereal, 1% milk, coffee w/creamer
S: banana
L: turkey on thin, string cheese, pita bites crackers
S2: greek yogurt and kashi bar
E: 5 miles...if the wind lets up, outside, if not, treadmill time.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Chocolate Chip Muffin, 8 oz. skim milk
L: Trader Joe's spinach lasagna, vanilla yogurt
S1: ww crackers
S2: Granola bar on the bike
E: 60-90 minute easy mountain bike ride on the 29ner demo bike that I have
Southeastern Cycling
My Nest Bio and Cycling Advice
B: WW bagel, mini babybel, mango, coffee w/ cream
L: Lemon Quinoa and black bean salad over spinach, apple
S: WW cheese crackers, PB w/ banana
E: Yoga video, cleaning
E: stretching
B: coffee w/ creamer, multigrain Cheerios w/ milk
E: spin followed immediately by 2 quick miles on the dreadmill. Trying to slowly get accustomed to jelly legs.
L: lentil soup & half a hummus, turkey, & veggie wrap on spinach tortilla
S: hb eggs, red bell pepper
S: a few bites of leftover cheesecake, I'm sure! I can't resist when it is staring at me from the fridge!
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
B: veggie & swiss omelette; red potatoes; tea
L: almonds; black cherry Greek yogurt; bar (didn't have time to sit down for lunch)
S: strawberries with freshly whipped cream
E: rest day
9.26.08