Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating/Exercise for Tuesday
Happy Tuesday!
E: 3mi run, OUTSIDE! It was GLORIOUS!
B: protein shake w/ almond milk and a banana, decaf coffee w/ nonfat nondairy creamer
L: Leftover homemade pork fried rice
S: Banana w/ sunflower seed butter
? either grilling fish and veggies or leftovers
Re: Planned Eating/Exercise for Tuesday
B: cinnamon roll shredded wheats in skim milk
S: banana
L: salad w/ mixed greens,romaine, tomato, green pepper, mushroom, avocado & balsamic dressing, an apple
S: non-fat vanilla greek yogurt, oranges
E: 3-4 mile run outside around my neighborhood
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: protein shake, coffee
S: lf cottage cheese w/pineapple
L: cucumbers, lettuce, hummus and feta in 1/2 pita pocket, sweet potato
S: ?
E: jog/walk (c25k W6D1)
Adventures in My Kitchen
B: turkey sausage, egg on English muffin
S: cheese stick, apple
L: lean cuisine, sugar snap peas
S: pineapple, strawberries, carrots
E: none have a meeting afterwork
Created by MyFitnessPal - Free Calorie Counter
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
vegan comfort soup, bread
S1: banana
L: left over chili, apple
S2: soy yogurt and apple crisp bars
S3: almonds
E: Couch to 5K Week 4 - Day 1 after work
B: homemade whole wheat and oatmeal blueberry muffin, tea
S: strawberries, cheese stick
L: salad with artichokes, cukes, fat free feta, chicken, onions, lemon
S: pop corn, apple, carrots
E: depending on the weather, either a 6 mile run outside or sprints inside and upper body strength
Blog
E: 30 min Crunch boot camp, plus another 10 minutes or so of calisthenics with DD #1 for her daily black belt prep requirements. Hopefully that'll counteract the 3-4 hours I'm gonna spend sitting on my butt in the car driving to my parents house!
B: vanilla biscotti coffee
L/S: who knows...unless I can squeeze in a grocery run I've got no idea what mom and dad will have in their fridge. Usually I can count on salad stuff and yogurt, but my dad is home this week (he works for a school system) and he doesn't typically eat lunch if he's not at work.
E: 6 mile run
B: coffee, Greek yogurt, handful of jelly beans
S: banana
L: TBA, probably something from a DC food truck
S: Clif or Kashi bar
Running on the Rhode
I hate you very much
B: nonfat cottage cheese w/ red grapefruit chunks and sliced almonds; decaf w/ lucerene natural sweet cream
S1: unsweetened chocolate almond milk w/ chocolate syrup, toast w/ natural peanut butter
L: Leftover cheesy stuffed shells; salad w/ cucumber & tomato & Annie's Naturals shitake dressing
S2: hummus and bell pepper/brown rice crackers
Ex: at least 45 min dog walk
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: ww cream of wheat, English Breakfast tea
L: cheese sandwich on ww w/mustard and pickles, Blackberry Greek yogurt
S1: ww crackers
S2: Granola bar or Gu on the bike
Dessert: small tangerine
E: 90 minute bike ride with 3x5 minute time trial intervals
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Scrambled egg whites with black beans, cheddar and salsa, black coffee, yogurt
S: Orange
L: Turkey sandwich and some strawberries
E: Chest/tri/abs
S: Banana and some cottage cheese
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Not sure if it's allergies or a cold, but I feel terrible =(
B: Oatmeal
S: Apple sauce
L: Turkey, vegetable & noodle soup, corn english muffin w/ cream cheese
S: Yogurt w/ granola, grapes
E: Depends how I am feeling later - maybe some biking at the gym.
B: Shredded wheat and Life in 1% milk; coffee w/ milk and sugar
L: Leftover slow cooker chicken with garlic, tomatoes, cannellini beans and yellow pepper; brown rice; nonfat vanilla yogurt
S: Odwalla bar if needed
E: Upper body strength training
Running and recipe blog
B: Clif Bar, banana, coffee <-- I forgot to assemble my oats last night.
L: salad w/grilled chicken, apples, craisins, blue cheese, balsamic
S: Greek yogurt w/honey, maybe some almonds
E: 30 minute run w/Bob and baby
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B- kashi cereal with almond milk and blueberries and black hot tea
L- salad with chicken, avocados, black beans, and peppers with salsa for dressing
D- spaghetti with turkey meat, peppers and while wheat pasta
S- berries and string cheese
E- either 30ds or body rock tv
E - 45 minutes on the bike
B - coffee w/milk, egg on ww english muffin
S - sliced fruit
L - out, but planning to have side salad & a cup of a reasonably healthy soup
S - nugo bar or cottage cheese
D - leftovers - either tortellini or spaghetti, depending on what DH feels like
E2 - need to do 2.5 miles on the TM + legs & major foam rolling/stretching
Lovestoeat Food Blog
B: banana and coffee
L: leftover pasta and an orange
S: apple
WO" 1 mile swim and some light stretching
B: 1/2 whole grain bagel with low sugar jelly, scrambled eggs, clementine, & banana; coffee
S: cantelope, blackberries, & blueberries
L: tuna on whole grain, crackers + hummus, corn, & apple
S: coffee; protein bar; greek yogurt
E: swimming & full body strength; followed with protein shake
S: grapes
You got out for your run! Hope it felt great!
E: 3 mile run
B: Overnight oats with plain greek yogurt, sliced strawberries and bananas.
S: Sliced apple with cheddar cheese
L: Leftover salad (lettuce, grilled asparagus, diced apple, red onion, chick peas, shredded parmesan), Nile spice couscous soup.
E: 30 minute walk with the dogs and kids after dinner.
B: larabar; tea
L: leftovers: London broil, roasted asparagus, small potato; orange
S: pineapple Greek yogurt; tea
S: strawberries
E: none
got stuck late at work
9.26.08