Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
My plan for my next race.....
It is a 10 miler. No doubt I can cover the distance. Also, this is just a race I've wanted to run so I'm not invested in it so to speak especially since it is local.
After posting about my 11:30 min/mile pace that seems to be stuck I found out yesterday there is a 10:30 pace group.
Soooo, since it doesn't truly matter if I implode at this race I'm going to line up with them and take it mile by mile to challenge myself to stick to them like glue for as many miles as I can stand it. The goal is to stick through the finish.
Re: My plan for my next race.....
~2012 Races~
American Birkenbeiner - 50K Ski 3:19:00
Davenport St. Patrick's Day Fun Run - 5K 21:58
UIVA Warrior Challenge - 5K 22:06
Iowa City River Run - 10K 44:37 PR!
Green Bay Marathon 5/20/12
I can do it and have done it but lately I seem to be stuck at 11:30 because I'm not pushing myself. I'm comfortable.
The race is 3 weeks away.