Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Working out through an injury?
I sprained my foot jogging the other day (stupid curb got in the way of my foot.) Just when I was getting back on track with workouts/health I can't workout right now. The doctor said at least one week off, but I'm hoping that in week 2 i can do some upper body only stuff. Any tips? Tricks? Good non-foot using workouts?
For reference I've been doing 5-6 days a week of boxing/kickboxing and jogging 2-3 times a week in the evenings. The boxing/kickboxing classes are sort of cross-fit like.
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Re: Working out through an injury?