Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Intervals or overall time increase? Best method?
Hi ladies - Sorry to be a newbie postwhore lately.
I've been looking in to OHR and B28K. OHR slowly steps up the time of your run while B28K uses more interval training to reach the goal.
Is there a pro/con to either? What do you prefer or suggest
I routinely run 3-4 miles without any issues but I like to use these programs because if I don't have a goal I get bored. I want to follow one for the purpose of achievement but am interested in your feedback as to which makes more sense (in your opinion).
Thanks!
Re: Intervals or overall time increase? Best method?
Google failed me when trying to find the B28K program so I will just point to plans that H&F folks tend to use. Personally, I have used Hal Higdon's plans for 10M/half and thought they did a good job. I'm not sure what type of interval training the B28K plan calls for, but in general I think it helps to have a good base prior to working on speed.
C210K
Hal Higdon's training plans
http://www.halhigdon.com/training/51121/10K-Training-Guide
Galloway's Plans
http://www.jeffgalloway.com/training/5k.html#10k