Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Ice or heat?
My marathon is next weekend-and of course I did something to the outsde of my ankle. (stupid heels). Its been bothering me for 2 weeks-and now I am paranoid that it won't go away for the marathon. Should I apply heat or ice? I can't remember the order-heat first, then continue icing, or the other way around?
Re: Ice or heat?
28/60............................ ........................1/5
{Bringing Home a Baby Gnome - Our Adoption Blog}
{Gnome on the Run - A Running Blog}
2012 Reading Challenge
Ice- initial (48 hrs)
Heat- aches and chronic conditions unless contraindicated.
former ortho nurse here. this exactly. I avoid ice after the first 48 hours.
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