Health & Fitness
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Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NROLFW question
I did Stages 1-3 of NROLFW about 1.5 years ago and really liked it, but moved and couldn't afford the local gym at the time.
I've been going to one of those barre conditioning classes every day at lunch, but now with nicer weather, I can walk to a gym with a weight set after work. They also do a barre class on mondays and wednesdays at night.
I was thinking of doing 2 days of lifting, 2 days of barre, and yoga on fridays.. but I'm thinking that may be way too much.. I just need to do something every day.
Thoughts?
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Re: NROLFW question
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Awesome. Next week is a wash when it comes to working out or even breathing, so I'll start the Monday after. I'll finish up my barre class membership this week.
I'm excited to lift heavy again!
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