Planned eating/exercise for Wednesday

daisysle · April 2012

B: medium DD 1/2 decaf coffee w/ cream, golden graham in skim milk Embarrassed

S: banana

L: salad w/ mixed greens, romaine, tomato, green peppers, cucumber, avocado, mushrooms, black olives & low cal italian dressing, an apple, pita chips

S: grapes, non-fat greek yogurt

chicken tortilla soup (didn't eat it last night)

E: hopefully going to the gym. the last 3 days have beenb awful exercise/running wise. I'd like to hit the AMT machine for 30 minutes and run 4 miles. if DS's track meet runs late, then a quick run outside; 3-4 miles.

moshi's paw · April 2012

E: 35min tempo run

B: wg toast w/ sunflower seed butter, banana

L: Leftover homemade pork fried rice

S: Maybe half a Clif bar? Banana? Dunno

hopefully finally something on the grill since it's been crummy the past two nights!

feinicstine · April 2012

B: rolled oats with maple syrup, strawberries and blueberries, multivitamin, black coffee
S1: banana
L: out with coworkers - veggie wrap
S2: apple and soy yogurt
S3: nature valley apple crisp bars if needed
roast veggies and lentils on spiced rice

E: Power90 Master Series UML & Ab Ripper 200

veniceforever · April 2012

30 mins run before work in fog -holy sweating- and ripped in 30, I think I'll do level 3, after work

mamie&cc · April 2012

PE: banana, coffee

E: c25k, W6D1

B: hard boiled egg, oatmeal with blueberries/flax/cinnamon/honey, herbal tea

L: 1/2 pita with lettuce/cucumber/hummus/feta, grapes

S: hard boiled egg

leftover lasagna, salad

RunMama · April 2012

E: 3 mile run, 50 min Yoga DVD

B: Frozen Greek yogurt covered blueberries.

L: It's my birthday, so MIL is taking me out. Probably some sort of salad with grilled salmon.

I'm going balls out for dinner. Filet mignon, potatoes, dessert, a martini, probably some wine, the works Party!!!

Brit's Luna154 · April 2012

Daisy - That's awesome that your son is running track! You have to be so excited about that!

B: Clif Bar, banana, coffee <-- Need to start making overnight oats again

L: veggie burger, Greek yogurt w/honey

S: apple, rf cheese

? will be in transit

E: rest

statwaldy · April 2012

B:Kix w/ milk, banana w/ almond butter; coffee w/ natural sweet creamer

S1: apple, string cheese

L: dinner leftovers: couscous w/ feta, grilled bell peppers & grilled portobello

S2: orange

BBQ "chicken", sauteed spinach w/ garlic, sweet potato fries

historychick79 · April 2012

E: 45min walk outside during lunch; depending on the timing tonight hoping to do a 30min P57 workout

B: egg over easy, homemade WW banana oatmeal bread, cherry yogurt

L: turkey and light mayo sandwich with cheddar, apple

S: hot cocoa, oatmeal with blackberries

again depends on evening plans (SIL had baby last night, so possibly meeting the new niece,yea). If we do go, it may be Subway; if they're not up to guests I might throw together the chicken parm.

Vermont.Bride · April 2012

B: Oatmeal with banana

L: Turkey, cheese & veggies on ww, roasted sweet potato wedges, grapes

S: Slice of banana walnut bread, yogurt

Slice of sausage & pepperoni pizza with chilled asparagus soup

E: I am having the absolute worst allergy season & went to the doctor yesterday to amp up my meds. I am not feeling great, so hopefully a walk on the treadmill or a little biking at the gym. Allergies stink =(

Kaley28 · April 2012

B: scrambled eggs w/ sharp cheddar & mushrooms; coffee w/creamer

E: 3 mile run, 1500 m lap swim

L: Minestrone & green salad w/ turkey, balsamic vinegar and evoo

S: string cheese, raw veg & hummus

Cajun chicken pasta: heavy on the veg, light on the pasta

S: glass of choc milk

shauni27 · April 2012

HAPPY BIRTHDAY, Runmama!

B: whole wheat oatmeal blueberry muffin, tea

S: grapes, cheese stick

L: salad with lemon and evoo

S: carrots, apple, popcorn

pasta with chicken and broccoli

E: 6 mile run

daisysle · April 2012

Brit's Luna154:

Daisy - That's awesome that your son is running track! You have to be so excited about that!

I am so excited. Last year he "ran" track and wasn't good at all. lol! This year he was hand picked by the coaches to be apart of the distance core group on the team! There are only 10-12 of them in this group and they practice with the high school varsity team 1-2 times a week!!

I really hope he tries cross country in the fall too.

emtangie3 · April 2012

B: egg, cheese, bacon on English muffin, banana

S: apple, cheese stick

L: slice of pizza, sugar snap peas

S: jerky, pineapple

lean cuisine

S: mini ice cream

E: walk after work, core and lower body

aeroluv327 · April 2012

How *do* they cram all that graham into Golden Grahams? Hehe, I loved that cereal as a kid.

B: Suicide cereal: shredded wheat, cinnamon Life and Kashi Heart to heart in 1% milk; coffee w/ milk and sugar

L: Out with coworkers for a birthday, we're going to a burger place. I'll either get a veggie burger or a grilled chicken sandwich, possibly some sweet potato fries if anyone wants to share.

S: Small peice of cookie cake for said birthday

E: 3-5 mi social run

Either leftover turkey tacos OR baked salsa chicken with lime-cilantro rice (whichever DH doesn't want)

Cinco · April 2012

B: banana with pb, oatmeal bar, coffee and cream

L: egg salad on pumpernickel (we've been dying eggs this morning!), romaine with feta, carrots, hummus

S: apple, animal crackers

Italian style chicken with spinach over pasta

E: hopefully a run and/or strength training. I don't think I'll get a chance until the kids bed time, so it depends how exhausted I am. Lucy had a rough night!

aeroluv327 · April 2012

RunMama:

E: 3 mile run, 50 min Yoga DVD

B: Frozen Greek yogurt covered blueberries.

L: It's my birthday, so MIL is taking me out. Probably some sort of salad with grilled salmon.

I'm going balls out for dinner. Filet mignon, potatoes, dessert, a martini, probably some wine, the works

Happy happy birthday!

taratru · April 2012

B: Wednesday morning caramel macchiato, Greek yogurt and kashi bar

S: banana

L: turkey on thin, string cheese, pita bite crackers

E: 8 mi pace run

hamburgers on the grill (yay!), fries, salad

MarchMom06 · April 2012

B - coffee w/milk, pb&j on ww muffin, sliced fruit

S - handful of trail mix

L - out, likely a salad with some sort of protein and/or soup

S - veggies w/yogurt dip

D - small serving of chicken w/pasta sauce

E - run 5 miles

Sadlebred · April 2012

B: ww cream of wheat, mixed fruit (watermelon, grapes, kiwi, honeydew melon, blueberries)

L: Trader Joe's pasta meal thingie, Fage Greek yogurt

Pizza and a side salad, unsweet tea w/Splenda

S1: ww crackers

S2: maybe more mixed fruit (boss brought it into work, and it's so yummy....no exactly bad to have an extra serving of fruit)

S3: Granola bar or Gu on the bike

E: 23-30 mile hilly bike ride, hopefully with a friend

Just_Lisa · April 2012

B- kashi cereal with bananas and black tea

L- garden salad with turkey and egg added with lemon and balsamic vinegar for dressing

D- grilled chicken and veggies

S- yougart amd fruit and some almonds

E my last day of C25k!! I'm so excited and proud that I did everyday and I only took a couple days off when I had the stomach flu

EverAfter07 · April 2012

B - pre-gym: banana, post gym: steel cut oats w/chia and flax, a little coconut butter and dried cherries, coffee w/ creamer

S - watermelon

L - salad w/ spinach, radish, cukes, grilled chicken, little cheese with a little Greek yogurt dressing

D - eggplant/zucchini lasagna, side salad of butter lettuce/avocado/EVOO and lime juice

E - 1 hour bootcamp class

Gummybear · April 2012

I need to start being accountable again. DH and I would both like to lose another 5-10 of fat -- diet is our weakness.

B: 2% Fage w/ cherries

S: 200 calories worth of goldfish and 1 TBSP Nutella Embarrassed

L: Smoothie made with 1 cup vanilla almond milk, one scoop vanilla whey, one banana, 4 large strawberries, ice

S: 4 large strawberries

BBQ chicken on the grill, either green beans or broc (steamed), carb TBD

E: 45 minutes weights (back/shoulders/tris) -- aiming for at least 4 mile run later

CKinLA · April 2012

B: WW Vegan Biscuit w/ 1 tsp strawberry jam, raspberry tea w/ almond milk

L: TJ's Vegan Pad Thai (1/2 serving) w/ 1 C Steamed Stir Fry Veggies in a 1/2 tsp coconut oil

S: Small Jazz Apple, Reeces Mini Cup, Probiotic Yogurt

1/2 WW Grilled Cheese (1 slice of cheddar, olive oil instead of butter), Salad (romaine, cucumber, carrot, light balsamic)

E: Yoga and a brisk walk (knees have been hurting when I run)

psyri · April 2012

E: 5.3 mile run, plus upper body strength training, lunges, and squats

B: coffee, banana, Greek yogurt with almonds and cranberries

L: chicken sandwich w/ fries

S:??

going out to celebrate a job offer!!

mmnelson89 · April 2012

S: banana with almond butter

E: jillian's 'no more trouble zone' full body strength dvd

S: protein drink

B: oatmeal with blueberries, clementine, strawberries, & 1/2 whole grain bagel with jelly; coffee

S: nature valley bar

L: vegetables + hummus on whole grain bread, an apple, & clementine

S: hot tea, greek yogurt, & protein bar

E: 30 minute run.. rice cake before

some sort of pasta dish with shrimp & vegetables

S: grapes

emac123 · April 2012

B: veggie omlette with feta; red potatoes; tea

L: tomato soup with avocado; leftover sliced London broil

S: banana

taco salad - mixed greens, yellow pepper, salsa, avocado, beef w/taco seaoning

S: strawberries (still haven'teaten them)

E: another unplanned rest day due to a late day at work

MrsKP11 · April 2012

B- Eggs & toast

L- Subway

D- Porkchops & potatoes

S- Bread & pb

(I seem to eat quite a bit more "heartily" ((heavier)) than most of you Embarrassed )

E- 60 minute hill training run & Chalean Extreme Push Circuit 1

Planned eating/exercise for Wednesday

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