Health & Fitness
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
So I accidentally found a great way to stop evening overeating...
It's spring break here, and a busy week at work for DH. So the only time I've been able to get to the gym is in the evenings, 6:30-8:30 (the only childcare time when they take kids over 5).
It's been awesome! I've had to change how I eat dinner - now I have a mini-dinner around 4:30, and then another mini meal after the gym. I'm also not feeling the same bored/need to snack in the late evenings. I'm making healthier choices and am not as hungry.
I'm also sleeping better.
If I had known how well this works, I would have switched my workout times years ago!
2012 Races:
Mar 24: Great Human Race 5K. April 28: 5K for Fitness
Re: So I accidentally found a great way to stop evening overeating...
When I read the subject, I saw "overheating". I was so confused when I read your post. lol!
Glad to hear you found something that works for you! A friend of mine does something similar for her evening work outs.
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Lol, I read it as "to stop overreacting" And I thought, "I overreact, but I wonder what this is in reference to?
To the OP, I agree, that is a great way to curve night time snacking!!
It's a GIRL!
<a href="http://s37.photobucket.com/albums/e65/kari_lynn222/?action=view
yep overreacting here too!
I like night workouts too, and agree I am less likely to "bored eat" after.
I wish I could do that b/c I think it would help with my night snacking as well.
Alas, if I work out past 6, I'm up sooooo late.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
2012 Reading Challenge