Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Hikerbeth**
Any word on whether you are on the team for regionals? I'm going to be mad for you if you are not!
Re: **Hikerbeth**
We are sort of in a two week "try out" right now.
The coaches are throwing some RIDICULOUS WOD's at us this week plus extra work (like after a WOD we have to run a mile for time or do 20 HSPU or do AMRAP rope climbs in 2 minutes or something).
Teams have to be finalized by 4/16 so we'll know by then.
I am so sore. I've been doing the daily WOD's + an extra session of skill work every other day. . . plus I am still teaching 6-8 group fitness classes a week. I work on pullups and stuff before my classes.
tired tired tired
But I like it
And honestly, I am so proud of my team. I don't even care if I make it. There are about 6 men and 6 women who are sort of "in the running" for the team and I am one of them. I've only been CrossFitting for 5 months. That makes me proud no matter what.
Example of Tuesday's WOD:
Tabata row for total distance
and then
2 RFT
30 wall balls (14#, 10 feet)
30 Toes to bar
30 lunges
30 pushups
30 double unders
30 Kb swings (35#)
and then
20 HSPU
so. tiring.