Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating/Exercise for Friday
TGIF Ladies! And happy Easter weekend!
E: 60min XT
B: Banana, wg white bread w/ sunflower seed butter, decaf coffee w/nonfat nondairy creamer
L: Top Chef grilled veggie steamer thingy
S: Blackberries and unsweetened almond milk
Pancake dinner! Last Friday of Lent.
Re: Planned Eating/Exercise for Friday
B: WW bagel, mini babybel, strawberries, coffee w/ cream
L: Quinoa, black bean, corn salad over spinach w/ lemon vinagerette, banana
S: yogurt, apple
E: 60 minute cardio video, cleaning
B: Kashi heart to heart and Life in 1% milk; coffee w/ milk and sugar
L: Minestrone
S: Odwalla bar
E: Taking advantage of the gorgeous weather and going on a bike ride!
And most certainly a couple of beers tonight.
Running and recipe blog
B: frosted mini wheats w/ 1% milk, coffee
L: salad with roasted asparagus, hard boiled egg, crumbled bacon, toasted hazelnuts and homemade dijon vinaigrette
S: plain 0% greek yogurt with banana, and I'll probably sprinkle it with cinnamon and honey
E: c25k (W6D2)
Adventures in My Kitchen
Lovestoeat Food Blog
B - coffee w/ milk + fruit, later some oatmeal
S - maybe nothing, or a Kind bar
L - Salad + protein of some sort, Greek yogurt
S - cashews
D - Grilled chicken + veggies
E - May do my long run today, if it's not raining. So, either 7 or 9 miles.Arms + abs + a ton of foam rolling.
B: one egg on ww toast, coffee w/creamer
S: Greek yogurt
L: pb&j on thin, string cheese and pretzels
S2: banana
E: rest day
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: ww cream of wheat, English Breakfast Tea
L: 1.25 slices leftover pizza w/extra cheese and sundried tomatos, Chobani Raspberry Greek yogurt (little heavy on the dairy....)
S1: ww crackers
S2: ?
E: None, day off.
Southeastern Cycling
My Nest Bio and Cycling Advice
B: banana w. pb, Luna bar, coffee and cream
E: Ripped in 30 (level 4), after DH finishes breakfast I will run to the track to do a few mile repeats
L: egg salad and spinach on pumpernickel, strawberries
S: salad with feta, hummus, and pretzels
S2: animal crackers and-or apple if needed
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
TGIF!
B: Starbucks nonfat cinnamon dulce latte w/ whip and petite vanilla scones (while I waited 30 minutes after my fluoride treatment, I'm pretty sure I negated my trip to the dentist
)
E: easy 2 mile run
L: Salad w/ romaine lettuce, walnuts, goat cheese crumbles, and champagne pear vinaigrette dressing
S: greek yogurt w/ granola
Happy Friday!
E: 4.5 mile pace run
B: coffee, granola bar, banana, Easter candy (crappy breakfast ... oh well ... supposed to be fasting today anyway)
L: black bean soup or a bagel and cream cheese, salad
S: pineapple
Running on the Rhode
I hate you very much
B: Glass of Pedialyte (I'm sooo dehydrated! I powered thru more than a gallon of water yesterday and I still feel like crap!), 1/3 banana (to help absorb the pedialyte). Tea w/ almond milk, WW toast w/ coconut oil + jam
L: 1/2 serving TJ's vegan pad thai, 1C stir fry veggies, Apple
S1: Cinnamon Graham Crackers or Vegan Chocolate Chip Cookie
S2: Probiotic Yogurt
E: 1M Run, Power walk 2-3 M (knee pain)