Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
Post and run, 3 hour meeting coming up.
B: rolled oats with maple syrup and strawberries, black coffee
S1: banana
L: salad (lettuce, carrots, red onion, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: nature valley apple crisp bars
S3: almonds
kung pao veggies, soy milk
E1: Couch to 5K Week 4.5 - Day 1 before work
E2: barn work after work
Re: Planned eating/exercise for Tuesday
B: Total, Grape Nuts & Fiber One w/ banana in skim milk
L: Turkey, cheese & veggies on ww, broccoli w/ hummus, wagon wheel pasta salad
S: Apple, cottage cheese
S: Cadbury egg
E: Zumba
B: ww cream of wheat, hot tea
L: Trader Joe's veggie burger on ww bun w/1 slice provolone cheese & organic ketchup, leftover mac n cheese, green beans
S1: graham crackers
S2: Granola bar on the bike
E: 2x10 minute time trial efforts. Easy riding the rest of the time, 90 minutes. Maybe a few sprints if the intervals don't kill me
Southeastern Cycling
My Nest Bio and Cycling Advice
B: non-fat vanilla greek yogurt w/ granola & banana
S: orange
L: salad w/ romaine, cucumber, green peppers, black olives, 2% cheddar & low cal roasted red pepper vinaigrette, an apple, a roll
S: low fat cottage cheese
E: rest day, helping DH finish up installing our new cabinets and cleaning up the mess!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: coffee, strawberries & pinapple, Greek yogurt w/ honey
S: Kashi bar, banana
L: something from a DC food truck?
S: granola bar, or whatever I pack to carry out and about
E: rest day
Running on the Rhode
I hate you very much
B: 2 small slices of sourdough toast, tea
S: banana, ff yogurt
L: leftover homemade beef stew
E: 30-60 minute walk
S: apple
E: yoga
S: frozen yogurt w/ warm strawberries!
B: Tortilla w/ scrambled egg whites, black beans, cheddar, and salsa, plus black coffee and some strawberries
S: yogurt and cantaloupe
L: Easter ham on a sandwich thin, an orange
E: 30min elliptical and abs
S: sliced veggies (tomatoes, celery, cucumber) with Laughing Cow Cheese
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: Fruit smoothie
S: Almonds
L: Bean burrito
S2: Banana and granola bar
E: Long walk or a run. I don't do well with running in the heat/humidity so I may be done running until early fall and take up long walks instead.
B: yogurt, granola, tea
S: strawberries, cheese stick
L: veggie soup
S: carrots, apple, air popped popcorn
E: 4 mile easy run
Blog
E: c25k W7D1
B: 1/2 cup milk with 1 scoop protien powder
S: oatmeal w/cinnamon and raisins
L: salad w/italian dressing, leftover beef stew
Adventures in My Kitchen
B: Ezekial toast w/ sunflower seed butter, coconut greek yogurt
S1: apple and pumpkin crunch bites
L: spinach noodles w/ tofu, orange
S2: hummus w/ brown rice crackers or bell pepper
ex: walk 45-60 mins
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: banana bread w/cream cheese
S: coffe with creamer
E: debating between attempting kickboxing and just doing strenght/treadmill on my own at the gym
L: leftovers
S: banana
E1: Yoga for runners podcast
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: tomato and chickpea soup; Texas caviar; nonfat vanilla yogurt
S: Odwalla bar if needed
E2: upper body strength training
Running and recipe blog
B: oatmeal w/ nuts and dried cranberries, banana, and black coffee
L: salad w/ romaine, walnuts, crumbled goat cheese, champagne pear vinaigrette, and a mini gala apple
S: kashi bar
E: 3 mile run
B: greek yogurt and Kashi bar, coffee w/creamer
S: banana
L: turkey on thin, pepper triscuits, 2 hard boiled eggs
S2: Easter candy - 2 kisses and a mini pb egg
E: body pump, I hope! Parent/teacher conference for my middle daughter and I'm supposed to go to the chiropractor, but I don't feel like it, so I might reschedule.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B- kashi ceral, blueberries and black tea
L- Cobb salad with balsamic dressing
D- hamburgers and sweet potato fries
S- carrots and humus dip, hard boiled egg and grapes
E- 30ds and maybe a walk to the park today
E: 3.5mi run, outside (on my hillz)
B: wg white bread toast w/ sunflower seed butter and a banana
L: Healthy Choice Top Chef frozen thingy
S: ? Banana or 1/2 a clif bar?
B: banana, pb, coffee and cream
E: 7.5 miles with jogging stroller
S: Kashi shredded wheats and milk
L: egg salad and spinach on a wrap, pretzels and hummus
E2: pilates
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: thawed out frozen berries, banana, dannon light and fit yogurt and kashi go lean crunch; hot tea with sugar
L: hummus, feta, lettuce in low-carb wrap (not trying to eat low carb, these are a yummy tomato-basil wrap, and I like them) with raw carrots, bell pepper and cucumber
S: apple and mini babybel light
S: dark chocolate, and some strawberries if there are any left (I'm making some jam this evening, at DH's request - bought the low-sugar pectin)
E: cross-trainer machine at gym
B: eggs, 1/2 whole grain bagel, berries, & banana; coffee
S: protein bar
L: almond butter & jelly on whole grain & an apple
S: hot tea, nature valley bar, Greek yogurt, & rice cake
E: swimming & strength .. Protein drink after
S: an orange
Lovestoeat Food Blog