Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
B: medium DD 1/2 decaf coffee w/ cream, oats w/ skim milk, cinnamon, brown sugar and a little drizzle of PB
S: banana
L: very small salad (ran out of produce) of romaine, garbanzo beans, turkey, green peppers, tomato, 2% cheddar cheese & low cal roasted red pepper vinaigrette, low fat cottage cheese and an apple
S: orange, non-fat greek yogurt
? maybe just a bowl or two of cereal
E: 5 mile run through my neighborhood. it's been so hard getting up at 4:30am to go run. I hate running in the evenings though. But since I slept, I've got to suck it up tonight.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
E: 5 on TM, with 5x800
B: cliff bar, banana w/ pb, coffee and cream
L: Spinach salad with peppers, feta, and hummus. Greek yogurt with strawberries, honey
S: apple, special K granola bar
E2: ripped in 30, level 4
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
E: 8x400m repeats
B: wg white bread toast w/ sunflower seed butter and a banana
L: Leftover spicy pork stir fry
S: 1/2 clif bar
B: rolled oats with maple syrup and strawberries, black coffee
lentil, barley, mushroom stew, bread, soy milk
S1: banana
L: salad (lettuce, carrots, red onion, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: nature valley apple crisp bars
S3: almonds
E1: barn work
E2: Power 90 Master Series UML & Ab Ripper 200
B: Biscuit with butter, small bowl of Cheerios w/ skim milk
L: Turkey, cheese & veggies on ww, broccoli w/ hummus, taco pasta salad
S: Apple, cottage cheese, walnuts
S: Easter chocolate - maybe the truffle egg
E: Run & lifting (that I skipped on Monday so I could walk outside w/ DH after work)
B: bowl Kashi Go lean cereal with skim milk, coffee
S1: medium banana and a serving of pistachios
L: oatmeal w/ peanut butter, honey and ground flaxseed, and an apple
S2: chobani blood orange greek yogurt and some grapes
S3: chocoalte vita-top and glass skim milk
E: ST arms & abs
B: Toast with almond butter, coffee with sugar and whole milk
L: Two scrambled eggs with cheese, toast with butter and jam
S: More coffee with sugar and whole milk and an apple with almond butter
E: 6 x 400 with the jogging stroller
j+k+m+e | running with needles
B: scrambled egg whites white cheddar, black beans, and salsa, black coffee, strawberries
S: grapes
L: turkey on sandwiche thin, large organge
E: 2.5 mile run
S: cottage cheese, sliced cucumbers, tomatoes
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: ww cream of wheat, hot tea
L: avocado sandwich w/white American cheese and dash of balsamic vinegar, blackberries
S1: ww crackers
S2: 1/2 Clif Bar
S3: 1/2 Clif Bar
E: None, day off
Southeastern Cycling
My Nest Bio and Cycling Advice
E: 5.2 mile run, plus core work
B: coffee, banana, Greek yogurt w/ honey, strawberries, and pineapple. I am going to eat a lot of fruit today.
S: pretzels? pear?
L: burrito, cleaning up random stuff in the fridge
S: Easter chocolates? carrots & hummus?
Running on the Rhode
I hate you very much
B: yogurt with granola, tea
S: apple, cheese stick
L: tuna sandwich on WW
E: traveling, no time to run today
Blog
Lovestoeat Food Blog
B: hard boiled egg white, banana, Starbucks caramel macchiato
E: 5 mi run
L: turkey on thin, pita bites crackers, Greek yogurt and kashi bar
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Kashi heart to heart and Life in 1% milk; coffee w/ milk and sugar
L: Tomato and chickpea soup; cornbread; nonfat vanilla yogurt
S: Odwalla bar
E: 5 mi run
Running and recipe blog
B: nf vanilla yogurt, shredded wheat, coffee
S: mint tea
L: burrito with chicken, rice, red peppers, corn and cheese
S: probably yogurt since I didn't bring anything else
E: c25k W7D2
Adventures in My Kitchen
B: 2 small slices of sourdough toast w/ marg, tea and the last few bites of easter brunch potatoes
S: banana, ff yogurt
L: either a salad or a bowl of asparagus soup
E: yoga
S: apple
E: 30-60 minute walk
S: vanilla frozen yogurt with warmed strawberries
B: blueberry bagel w/ cream cheese, iced coffee w/ cream and sugar
S1: nonfat cottage cheese w/ pineapple chunks
L: salad w/ cucumbers, sliced almonds, mozzarella cheese, balsamic dressing; orange
S2: 2 hard boiled eggs, maybe some brown rice crackers
Ex: elliptical and some yoga core work
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
I'm on vacation, as a caveat.
B - coffee w/milk, sliced fruit, egg on ww english muffin
S - nuts
L - 1/2 chicken salad sandwich + fruit + baked chips
S - Probably nothing. Saving my calories for drinks - gotta have priorities.
D - barbecued burger (no bun) + grilled asparagus + a margarita
E - it's my cross training day. I don't have access to a gym, so I'm guessing it's going to be a bike ride.
B: Mango Lassi. Recipe from Skinny Taste.
L: Leftover chicken tikka masala. Recipe from Skinny Taste
S: ?
E: Hopefully a run and hopefully it'll be farther than 2 miles this time.
S: Chocolate Milk and Banana
B: berries, yogurt (non-fat, mix of dannon light and fit and high-protein plain), kashi cereal; hot tea with sugar
L: carrots, bell pepper, low-carb wrap with hummus, lettuce, feta and tandoori chicken
S: apple and mini babybel light
E: crosstrainer machine at gym - I tried long intervals, which was one of the suggested modifications I was given yesterday - 2 min fast, high resistance, high incline; 2 minutes slow, low resistance, low incline... kicked my butt, but felt good.
B: 1.5 pieces ww sourdough w/ almond butter + jam
L: 1C Quinoa w/ cucumber and light vinegar dressing. Apple, Carrots
S1: 1/2 serving pretzel thins or graham crackers
S2: vegan ww biscuit w/ 1 tsp jam
E: 2M run (maybe another mile speed walk if it's still light out)
S3: vegan chocolate chip cookie (if I'm in the mood for something sweet :-)
S: honey stinger
E: 1 hr indoor cycle
B: oatmeal with Strawberries; 1/2 bagel with jelly; coffee
S: protein bar
L: salad with hard boiled egg & lots of vegetables; apple; banana; & hot tea
S: mixed berries; Greek yogurt; 1/2 bagel with almond butter
E: swimming