Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Losing the inner thigh!!
I have pretty toned thighs but I have very big thighs and I would like to get rid of my inner thigh....I have no gap 
Suggestions?
Suggestions?
Re: Losing the inner thigh!!
Southeastern Cycling
My Nest Bio and Cycling Advice
Not everyone has space between their thighs, you know. A lot of it has to do with genetics and body shape.
The only way to lose fat in one area is to lose fat overall -- you can't choose where it shrinks first.
#PerfectStrangers
2012 Races:
1/28 - Planet Adventure night trail 1/4-marathon - 1:25:47
3/24 - Sam Costa half marathon - 2:02:47
4/14 - Hoosier 10 miler - 1:25:21 (8:32) PR!
7/8 - XTERRA Freedom Fest Hawaii 10K
9/1 - Indianapolis Women's Half Marathon
10/20 - Indianapolis Marathon Relay
11/4 - Monumental Marathon (full marathon #2)
11/22 - Drumstick Dash 4.5mi
This.
It really sucks when you have a spot on your body that holds onto fat but you just have to keep working. I loose weight in my stomach first and after that is flat I will start losing in my hips/thighs. Its annoying but its how my body is and its more motivation to stay in shape!
This.
It really sucks when you have a spot on your body that holds onto fat but you just have to keep working. I lose weight in my stomach first and after that is flat I will start losing in my hips/thighs. Its annoying but its how my body is and its more motivation to stay in shape!
This is me exactly. I appreciate my flat stomach, but my thighs would like to share in it a little too! lol
Its really annoying! And to the OP..I gained 15lbs after a car accident in late October (costochondrial separation and bruised ribs) and could not resume exercise until January. I have lost 10lbs (my stomache & arms look awesome) but I'm still struggling with the last bit of weight in my damn thighs/hips,
Know your body is strong and is holding on to fat where it is genetically predisposed to hold on to it.
my food blog