Health & Fitness
wendyj
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Running with ear infection
I found out on Saturday I have a ear/sinus infection that has been kicking my butt. I'm finally feeling like I have enough energy to run, but I'm still feeling pressure and pain in my ear, and a really tight cough. Should I hold out another day to see if I feel better, or should I just suck it up and get out there? I have not been this sick in years, and this is the first time I've been sick since I started running consistently. I hate that I've taken off this much time (it's been over a week since I last ran), and I'm afraid I'm losing whatever ground I've gained back in the last couple weeks since joining a 5K training group.
Re: Running with ear infection
Southeastern Cycling
My Nest Bio and Cycling Advice
This. I know my equilibrium is majorly effected so I have to be careful and rest up. Feel better!
2011-2012 Races
10/29/11 LA RockNRoll Min Half (5K) 42:58
12/4/11 Vegas RockNRoll Half 3:14:53
1/7/12 WDW Half 3:13:42
1/15/12 RnR AZ 2:55:27 (PR!!)
1/29/12 Tinkerbell 1/2 3:22:37 (To many picture stops!lol)
Me:32 DH:33
IFV w/ DE Only Option (On Hold For Now)