Health & Fitness
horsevaulter
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
snacks
Re: snacks
Raw fruits and vegetables (though personally I like my veggies cooked).
Greek yogurt with fruit.
Lowfat cottage cheese.
Roasted cauliflower (a bit of olive oil, salt, and optionally garlic, roast at 450 for 18-20min). Or other similarly cooked veggies.
Trail mix (in small quantities, it's very calorie dense - best for post-workout when you don't have a lot of time).
Healthy muffin (something like this http://www.preventionrd.com/2010/09/carrot-raisin-bran-muffins/ not something you buy in a shop).
Fruit like bananas, apples, grapes and oranges
whole wheat pretzels or crackers
prunes (thought they were nasty as a kid, but love them now!)
pistachios or almonds
Kashi chewy granola bars
Lara bars
Fruit (I like apple or banana w/ PB)
Nuts (portion control is key here)
Veggies w/ LF dip
String cheese
WW crackers
Cottage cheese or greek yogurt w/ fruit
Homemade fruit bread/muffins (like JW28 mentioned...I make banana bread or pumpkin bread with less of the sugar and ww flour and applesauce to replace some of the oil and eat a slice for breakfast or a snack.)
Apple or banana with peanut butter or almond butter
light string cheese
laughing cow cheese w/ ww crackers
granola bars (you have to look at the labels, but kashi makes great ones)
trail mix (watch the portion size)
veggies w/ fat free dip (i make it with yogurt)
ww toast or english muffin w/ almond or peanut butter
healthy cereal w/ almond milk and berries
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