Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Saturday
I don't know if you ladies do this on the weekends (and if you do, I'm sorry if I'm stealing someone's post!). Trying to be more "active" on this board because y'all are a great inspiration, and because I need to do a better job of holding myself accountable to what I'm eating and how often I'm exercising! Especially on the weekends... 
E: 35 mins strength training; 4 mi run
B: Chocolate protein shake; coffee w/ h&h and sugar
L: avocado, turkey, red pepper, greens and balsamic on ww tortilla; orange
S: apple w/ natural pb; raspberry Fage yogurt
sirloin steak w/ small russet potato and side salad
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Re: Planned eating/exercise for Saturday
Lovestoeat Food Blog
B- oatmeal with blueberries
L- BLT salad
D- ????
S- apple, almonds, and string cheese
E- B210k w1d3
You don't want to know how I eat on the weekends.
When you burn 1200+ calories/workout, it's pretty much whatever I want. It started last night with chocolate chocolate chip ice cream and will end tomorrow with "farm to bike" energy bars.
Sat.: 2.75 hour moderate mountain bike ride including a flat tire.
Sunday: 45-50 mile road ride with some hard efforts
Southeastern Cycling
My Nest Bio and Cycling Advice
E: 3m jog on TM, 1.5m walk outside
L: ww spaghetti (1/2 serving) with zucchini and summer squash
S1: vegan chocolate chip cookie
S2: ? Maybe wine at a gallery opening