Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
5K PR during a triathlon (AW)
They say I ran a 19:07. My Garmin says 3.11 miles in 18:56. Either way, it is a huge PR and I am stoked.
Less stoked about my swim and even more less stoked about my horrible first transition (I could have possibly placed in the top 3 overall if I didnt have issues) but live and learn. I think if something can go wrong in a transition, it happens to me, lol.
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Re: 5K PR during a triathlon (AW)
2012 Reading Challenge
Southeastern Cycling
My Nest Bio and Cycling Advice
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
j+k+m+e | running with needles