Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
How was the Parkway 10 miler?? ...Let me live vicariously through you....
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54

Re: ~~ Mrs. Handy ~~
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54