Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
E: 7 mile run
B1: decaf iced coffee w/ vanilla cream
B2: non-fat vanilla greek yogurt w/ granola and 1/2 a banana
L: small salad w/ romaine, spinach, garbonzo beans, cucumber, avocado, croutons & low cal dressing, an apple
S: orange
out with co-workers to a Brazilian steakhouse
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
E: 4mi run
B: protein shake w/ almond milk and blackberries, decaf coffee w/ nonfat nondairy creamer
L: leftover ham on a baguette w/ roasted red peppers
S: more berries
B: banana w/ pb, half clif bar, coffee and cream
E: run with jogging stroller (8ish?)
S: other half of clif bar
L: Greek salad, half turkey and Swiss on pumpernickel
S2: yogurt with berries and honey
E2: lower body strength
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Lovestoeat Food Blog
B: Kashi heart to heart and honey bunches of oats in 1% milk; coffee w/ milk and sugar
E: Walked to work (it's supposed to get pretty warm, so DH will pick me up), ~1 mi
L: Leftover white bean, spinach and goat cheese lasagna w/ ww noodles; broccoli; nonfat vanilla yogurt
S: Odwalla bar if needed
Running and recipe blog
B-cheerios w/1/2 banana, cinnamon raisin toast.
L-salad with red leaf lettuce, spinach, carrots, peppers, feta, avocado, chickpeas, kalamata slices, light balsamic, and fruit:grapes, kiwi, strawberries.
S-Greek yogurt w/honey and dried cherries
D-grilled chicken, broccoli, FF cottage cheese
E- yoga
BFP 5/2/11, missed m/c, D&C 6/13/11
BFP 12/8/11--Little Girl E Born 8/22/12
B: coffee & protein shake
E: Ballet Basics class then 30 min of weight training
S: Atkins Bar
L: Can of tuna and hard boiled egg
S: Carb control yogurt
B- yogurt, oatmeal with raisins, tea
L- salad- romaine lettuce, tomato, cucumber, croutons, grilled chicken 2 TBSP caesar dressing, vitamin water
S: homemade trail mix
E: Possibly running on the treadmill at home and 30 min of weight training, [my dog is having knee surgery so this is pending when I pick her up and how it goes when I bring her home.]
B: rolled oats with raspberry honey and strawberries, black coffee
veggie burger on sprouted grain wrap, sweet potato fried
S1: banana
L: salad (romaine, carrots, mushrooms, red onion, sunflower seeds, dried cherries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co cherry yogurt, oat and honey bars
S3: almonds
E: Couch to 5K Week 5 - Day 1 before work
B - coffee w/milk, oatmeal w/nuts/fruit
S - apple
L - 2 small pieces of homemade pizza
S - veggies with dip
D - either egg salad sandwich or ravioli with diced tomatoes & parmesan cheese + a salad
E - cross train & maybe a couple of miles on the 'mill. Also, strength training.
B: Oatmeal w/ nuts, apple and dried fruit
S1: cottage cheese w/ pineapple
L: 2 small pcs of pizza, cucumbers in white vinegar
S2: pumpkin seed crunch, dried figs
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: yogurt with granola, tea
S: apple, cheese stick
L: barley soup
S: carrots, fruit salad, fiber one bar
E: 4 mile run
Blog
B: oatmeal with blueberries & a banana; iced coffee
S: strawberries, blackberries, & raspberries
L: peanut butter & jelly on whole grain bread, carrot sticks, & an apple
S: hot tea, greek yogurt, protein bar, & cucumbers
E: 45 minute spin class & pilates
S: strawberries
B: oatmeal w/brown sugar, 8 oz. OJ
L: sandwich w/Boar's Head Honey Everroast chicken, 2 slices Colby-Jack cheese, 3 slices tomato, and mustard. medium sweet potato with 1 pat of real butter
S1: graham crackers
S2: Granola bar
E: Depends on the weather. Either 60 minute trainer ride or 25 mile group ride w/lots of hills
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Sourdough w/ half jam, half almond butter + tea w/ almond milk
L: ww spaghetti w/ zucchini "pasta" in tomato sauce, Apple
S1: cinnamon grahams, flaxseed tortilla chips
S2: banana w/ 1 tbs almond butter and ground flaxseed
E: 2m run
S3: vegan chocolate chip cookie
B - multi grain cheerioes, strawberries, skim milk. Coffee with vanilla creamer and splenda
L - salad w. romaine, tomatoes, cucumber, green pepper, shredded carrots, green olives, mushrooms, feta, & italian dressing. Cheddar cheese chunks & triscuts. diet coke
S - an orange
E - 4 miles, maybe...
D - chicken picatta, angle hair pasta, probably mushrooms on the side
S - water ice or a skinny cow popcicle
B: eggo, coffee w/creamer
S: greek yogurt and kashi bar
L: turkey on thin, string cheese w/pita crackers, hb egg whites
S2: banana
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: oatmeal w/strawberries, coffee w/cream
L: salad w/quinoa, chickpeas, oil vinegar
S: matzo, pear
E: core work, 10 min on elliptical