Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
For those maintaining and counting calories
I am 0.8lbs away from my goal weight and I am starting to think ahead.
If you count calories while maintaining your weight, do you eat higher calories only on the days you workout, or do you eat at more of an average each week and still workout a certain number of days a week?
That sounds very confusing, but it's clear in my mind, lol. I ask because while losing weight, there have been times when I workout JUST so I can eat more that day and not for the sake of exercising. I will be training for a half marathon and am trying to figure out if I should have a main calorie base for each day regardless if I workout, or only eat higher on days I workout.
TIA
Re: For those maintaining and counting calories
I eat more calories on the days I work out... buuut I work out 6-7 days a week... So it's pretty much all the time. I eat about 1,200-1,500 a day and try to eat back most of what I burn.
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