Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Doing a push up with the exercise ball is hard!!
I am doing the strength plan from Run like a Mother. One of the exercises is to do a push up with your feet on an exercise ball. Umm. Yeah.. I'm gonna need some more core work outs. Or end up with a dent in my forehead.
Proud Mom:
Madilyn Louise 9/19/06 and Sophia Christina 12/16/08
Re: Doing a push up with the exercise ball is hard!!
It is! It's part of my strength routine. When I first started I could only do 8, I'm over 20 now.
It's even harder to do with your hands on the ball (which is what I have to do right after the other workout).
My core workout includes leaning on the ball while on my knees and rolling out until my legs are straight. It feels easy for the first few seconds and then suddenly starts to kill.
I attempted this. Note the attempted part. Crazy burn. LOL