Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Run or rest?
I'm coming down with something. I'm congested with some sore throat. I'm out of town for work. .I ran 12 sunday, 4tue & 4wed. Do to meetings today might be the best /only day for me to get 8 miles in this week. The half is in 10 days. Wwyd? not 100%, but I took some meds and could probably bust it out.
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Re: Run or rest?
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Rest.
My half is Sunday, and I've rested yesterday AND today b/c of a wonky knee.
Rest.
My Clean Eating Blog
Green Living Reading List
I agree, rest.
I've had basically the same thing as you since Monday, and haven't really rested, and now I think it's coming back to bite me in the azz. I felt better yesterday so I worked out, and now today I feel much worse.
i say rest too.
good luck!