Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
B: rolled oats with honey and strawberries, black coffee
S1: banana
L: left over vegetarian chili, apple
S2: soy yogurt and grandola bar
S3: almonds
sprouted grain tortilla with spanish rice and hummus, dole salad
E: Power 90 Master Series Sculpt & Ab Ripper 200
Re: Planned eating/exercise for Friday
B: banana, pb, mini clif bar, coffee and cream
L: frozen meal-eating right chicken tamale, spinach salad w/ peppers, feta, hummus
S: Greek yogurt, strawberries, honey
S2: dark chocolate
E: upper body, short run if time allows
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Black bean, avocado, cheese & veggie quesadilla, cauliflower w/ hummus, pretzels
S: Strawberries, grapes, yogurt w/ granola
E: Day off
B: yogurt, granola, tea
S: strawberries, cheese stick
L: salad (mixed greens, artichokes, onions, zucchini, fat free feta, chicken, lemon)
S: air popped popcorn, carrots, apple
E: quick run, it is going to be hot and humid tonight!
Blog
Lovestoeat Food Blog
B: cream of wheat, 8 oz. skim milk
L: Trader Joe's frozen lasagna
S1: Graham crackers
S2: Clif Bar
E: None
Southeastern Cycling
My Nest Bio and Cycling Advice
B - bagel w/ pb, coffee w/milk
S - apple/kiwi
L - leftover chicken tortellini w/ sauteed veggies, carrots + dip
S - nugo bar
D - egg salad sandwich, cottage cheese, more veggies,
S - fruit
E - cross train + 3 miles + arms
B- Bagel thin, black forest ham, an egg
S-low fat yogurt with strawberries and blueberriers
L- Left over Thai Beef Salad
S- Cottage Cheese with fruit
D- Turkey Spinach Pasta
Not sure about exercise I pulled a muscle in my leg last night
B: protein waffles topped w/ plain Greek yogurt and strawberries; coffee w/ h&h and sugar
E: 35 mins strength training; 3 mi run
S1: apple w/ natural pb
L: turkey, avocado, red pepper, romaine and balsamic vinegar on ww tortilla; orange
S2: goat cheese medallion on ww pita
B: whole wheat crepes filled with greek yogurt, strawberries, raspberries, blueberries, & blackberries; 2 pieces fake bacon; coffee
S: a little more coffee.. nature valley bar & clementine
L: leftover crockpot lentil stew with quinoa
S: cantelope & strawberries; pretzel crackers
E: pure prana yoga & either a 30 minute run or cycle
B: Honey Bunches of oats w/ pecans, Kashi heart to heart
L: Leftover butternut squash, spinach, carmelized onion and goat cheese pizza on ww crust
S: Odwalla bar if needed
E: Hot yoga class
Running and recipe blog
B: Kashi go crisp cereal, skinny caramel macchiato
E: yesterday's 5 mile run
L: turkey on thin, string cheese and pita crackers
S: greek yogurt and kashi bar
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B - Multi grain cheerios, strawberries w/ skim milk. Coffee with vanilla creamer and splenda
L - Left over angel hair pasta (lemon butter sauce) and mixed veggies. 100 cal shortbread cookie snack
S - an orange
E - easy 3-4 mile run. I took off running all week and am hoping my leg pain doesn't come back.
D - out for the flyers game, so probably wings of some sort and beer
B: egg whites and tortilla, coffee with creamer
E: boxing class + run there and back
L: healthy choice chicken ravioli meal
S: fruit
B: oatmeal w/ nuts, dried cranberries, and banana; black coffee
L: salad w/ romaine, walnuts, crumbled goat cheese, and champagne pear vinaigrette; and chobani greek yogurt
S: kind bar
E: 4 mile run (hopefully)
Happy Friday!
L-whole wheat penne with spinach, tomato, feta, olives
S-iced coffee
D-beef tenderloin, mashed potatoes, asparagus, and salad at my parents
E-3 mile walk
BFP 5/2/11, missed m/c, D&C 6/13/11
BFP 12/8/11--Little Girl E Born 8/22/12
B: sourdough w/ almond butter and jam, decaf tea w/ almond milk
L: 1/2 serving TJ's pad thai w/ 1C stir fry veggies
S1: ww flaxseed tortilla chips, graham crackers
S2: banana w/ 1 tbs almond butter and ground flaxseed
E: day off, but possibly a walk
S3: vegan chocolate chip cookie, or tea and graham crackers