Health & Fitness
TheMrs1009
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Pre-pregnancy strength??
How long did it take for your pre-pregnancy strength to return? I worked out for my entire pregnancy, and yet pull-ups, push ups, and heavy weight lifting are still very challenging four months postpartum.
I am trying to be patient and I know my strength will return in time, but I'd be lying if I said it isn't frustrating...
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Re: Pre-pregnancy strength??
Thanks for the encouragement!
My DS is a big boy and within the past few days I've noticed I have an easier time lifting him overhead than I did a week ago. So I am just now starting to see progress...just seems like I have such a long way to go!
Ugh. I've been back to the gym for two weeks after my c-section, and I am shocked at how much I've lost in the time that I was gone! I was lifting more at 38.5 weeks pregnant than I can now.
I don't have an answer for you--just wanted to commiserate.