Health & Fitness
thom2022
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
How to PR by a bunch (AW!)
Today was the day! After some crazy worry about sore muscles & bad weather I ended up having a great 1/2 today. It was misty, but at least it didn't pour. So how to PR? Just running more miles, speedwork, & time and patience. Old PR- 2:12:00. New PR- 1:54:38!
Recap will be in my blog in the next few days if you want to read my long details. 
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Re: How to PR by a bunch (AW!)
DD - February 2011
Southeastern Cycling
My Nest Bio and Cycling Advice
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
Fantastic!!! I think I need to work on the time and patience part : p
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Running on the Rhode
I hate you very much
GO! St. Louis Half Marathon-2:32:13
Omaha Half Marathon 9.23.12
j+k+m+e | running with needles
Congrats! I have to say I am disappointed, I was really hoping the answer was food and booze!!
2012 Reading Challenge
Wow, way to go!! You smashed your old PR!
That gives me hope. I just ran a 1/2 PR of 2:10 today and started dreaming about sub-2. . . .
Running and recipe blog