Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
6 weeks til 1/2 what should my long runs be?
I did a 10k last weekend and an 8k this. I am running 3-4 days 3-5 miles and then doing power yoga the other days 2-3 x week.
I ran 8 miles over Easter weekend. I was thinking 7-8 this week and getting up to 10 the 12/13 of May. The race is June 3.
Re: 6 weeks til 1/2 what should my long runs be?
Counting backwards...here's about what I'd do.
June 3 - race
wk5 - 8mi
wk4 - 10-12mi
wk3 - 8-10mi
wk2 - 6mi
Apr 28 - 8mi
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