Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
apparently I'm the kind of person who needs a plan, tell me what to do
My next half marathon is a week from today. I've had a cold with congestion the last week days. I still have it but I think it's getting better. Last Sunday I ran 12 miles. This past week I did 4 miles with speed work, a 4 mile run and a 5 mile run. What should I run this week?
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Re: apparently I'm the kind of person who needs a plan, tell me what to do
I'm doing a half on Sunday too. Here is my plan for the week:
M - strength
T- yoga + 4m
W- 4m
Th- yoga