Health & Fitness
maggie78
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Too short a gap between "long" run?
They're not that long - just long for me! I did a 8k run today (66 min of running if that makes a difference), the only time I can see doing my 9k (approx 72 min) is Wednesday. Is this too close together? My short runs are usually 6k 2 times a week and one lot of interval (30 min), so its really not that much longer, I just don't want to overdo it and the next chance to do the 9k is 2 weeks.
The world is a book and those who do not travel read only one page.
Re: Too short a gap between "long" run?