Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating & Exercise for Monday
B: Total, Fiber One & Grape Nuts w/ banana in skim millk
L: Turkey, cheese & veggies on ww, two small pieces of cold vegetable pizza appetizer, broccoli w/ hummus
S: Strawberries, yogurt w/ granola
Cheeseburger on ww, roasted beets, and skim milk.
S: Blue Bell Kentucky Delight ice cream - just finally found it & can't wait to try it!
E: Run & lifting
Re: Planned Eating & Exercise for Monday
B: apple walnut oatmeal
S1: almond milk w/ protein powder
L: stuffed manicotti, apple
S2: cucumbers w/ annie's woodstock dressing
ex - probably rest day - b/c of the meeting...
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: protein shake w/ almond milk
L: Top Chef frozen thingy
S: 1/2 clif bar
E: Lifting. Am supposed to run 3mi but my shoes are so.effing.done. and my new shoes are coming in Wednesday. I'd rather rest than injure myself
B: rolled oats with honey and strawberries, black coffee
steamed teriyaki veggies on brown rice
S1: banana
L: salad (lettuce, red onion, mushrooms, carrots, sunflower seeds, dried cherries, walnuts, annie's raspberry balsamic vinaigrette), apple
S2: soy yogurt, pumpkin spice flax bars
S3: almonds
E: Power 90 Master Series Sculpt & Ab Ripper 200
Lovestoeat Food Blog
B1: medium Mc D's iced coffee - no sweetener
B2: wheaties & banana in skim milk
L: salad w/ romaine, spinach, ham, hb egg, sharp cheddar, cucumber, avocado, carrots & low cal dressing, an apple
S: greek yogurt, orange
E: maybe an easy 4-5 mile run or rest day. depends on if I get out of work early enough to run and make it to DS's track meet at 4pm.
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: egg whites and reduced fat cheddar omelette. tea.
S: strawberries, cheese stick
L: wheat and bran pita with turkey and arugula
S: air popped popcorn, carrots, apple
E: sprints, circuit training
Blog
B: banana & pb, mini clif bar, coffee and cream
E: 5.5 mile run, Upper body and core
L: big salad, greek yogurt with strawberries and honey
S: ?, headed to Whole Fields so I'm sure I'll pick up a treat
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B - coffee w/milk, sliced fruit, egg on ww english muffin
S - dried fruit/nuts
L - leftover pizza + fruit + veggies with dip
Early dinner (kids have baseball) - chicken soft tacos with sauteed peppers
E - 45 cross training + arms
B: ww cream of wheat, hot English Breakfast tea
L: roast chicken, cheese, and tomatos on a tomato wrap, Fage Greek yogurt
S1: graham crackers
S2: Granola bar or 1/2 ww bagel thin w/cream cheese
E: 60 minute easy recovery ride
Southeastern Cycling
My Nest Bio and Cycling Advice
Time to get back into planning (and sticking to) my eats!
B: Oatmeal with PB and craisins. Coffee
L: Leftover BBQ chicken on quinoa. Strawberries. Carrots. Babybel cheese
S: Greek Yogurt
E: Swim (30ish minutes)
Bazinga!
Liz's Yarn
B: 12 grain bagel with butter, tea
S1: banana
S2: ff yogurt
L: not sure yet, probably a sandwich or a big salad
E: 30-60 minute walk
S: apple
E: yoga
S: warmed peach slices over vanilla frozen yogurt
What is Kentucky Delight? Does it taste like a mint julep?
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover pasta w/ tomatoes, arugula, chickpeas and garlic, sprinkle of parmesan; nonfat vanilla yogurt
S: Odwalla or Kashi granola bar
E: Hot yoga class
Running and recipe blog
B: Vegan ww biscuit w/ honey, decaf tea w/ almond milk
L: wrap (quinoa, cucumber, tomato, corn, avocado) w/ apple and a few flaxseed tortilla chips
S1: cinnamon graham crackers, one square of dark chocolate
S2: banana w/ 1 tbs almond butter, ground flaxseeds
E: 2 mile run
S3: vegan chocolate chip cookie
B: oatmeal with blueberries, piece whole grain toast with jelly, & banana; coffee
S: protein bar
L: scrambled egg sandwich on whole grain & an apple
S: carrots, mixed berries, banana(pre workout)& greek yogurt; herbal peach tea
E: 45 minute cycle; then 20 minute run--brick workout
S: decaf coffee at starbucks
B: breakfast cookie
s: apple, carrots, snap peas, ww crackers and hummus
l: leftover spaghetti and meatballs
s: orange and walnuts
d: pasta with grilled chicken breast
e: none. DS was up a lot last night and I couldn't drag myself out of bed early this morning to do it.
B - Egg and cheese on english muffin, strawberries, iced tea. Coffee with cream and splenda
L - leftover shrimp pad thai
S - an orange
D - not sure yet, something with Tilapia and potatoes probably
E - rest day/cleaning my house