Health & Fitness
Mrs.Handy
member
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Training Tuesday
What event are you training for/date?
What does your training schedule look like for the week?
Any injuries or problems?
Highlights from last week?
What's your favorite "sports/health/fitness/inspirational" movie?
Why?
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
Re: Training Tuesday
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
What event are you training for/date? NJ Marathon 5/6/12
What does your training schedule look like for the week? M - 5 mi speedwork, Tues- OFF, Wed - 6 mi tempo, Thurs - swim/lift, Fri - 8-10 mi, Sat - OFF
Any injuries or problems? so far so good!
Highlights from last week? a great 20 mi confidence boost
What's your favorite "sports/health/fitness/inspirational" movie? I don't have one...really want to see The Spirit of the Marathon though
Why?
What event are you training for/date? Chelanman 70.3, July 21
What does your training schedule look like for the week?
Sunday: 12 mile run
Monday: off
Tuesday: 3-5 miles (Stupid meeting so no track today)
Wednesday: 1:30-1:45 bike
Thursday: 30 minute bike, 20 minute run (brick session!)
Friday: 45 minute swim, 60 minute bike
Saturday: 5k race with friends with 3 miles extra before or after
This week is an easier week for me! I'm excited!
Any injuries or problems? I've just been sore. Yesterday I did zero exercise. It was much needed.
Highlights from last week? hmmmm, I got in every single workout I needed to do, it helped I didn't have to work!
What's your favorite "sports/health/fitness/inspirational" movie? It's not my favorite but it's my most recent "Ride the Divide".
Why? I had never heard of the race. It was interesting to watch, good documentary.
What event are you training for/date? Nothing on the calendar except Marine Corps Marathon in October. I may sign up for a half somewhere in between.
What does your training schedule look like for the week? Mon - 3M + Strength, Tues- 4M, Wed - 4xHills, Thur- 3M + Strength, Fri- Rest, Sat - 35min fartlek, Sun - 6M
Any injuries or problems? Nope, going pretty good
Highlights from last week? Ran the 10 mile Parkway Classic with DH, it was fun to run together.
What's your favorite "sports/health/fitness/inspirational" movie? Remember the Titans
Why? I live a mile or so from the school in the movie, it's a great story that always makes me tear up
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
Blog
What event are you training for/date? June 3 - Wisconsin Dells Half Marathon
What does your training schedule look like for the week?
Monday: 45 min spin; corework
Tuesday: Treadmill speedwork; tabatas
Wednesday: Easy Run; corework
Thursday: Weights & yoga
Friday: Spin
Saturday: Not sure - schedule is way up in the air. Hoping for a long run and bike ride.
Any injuries or problems? The cough from hell that won't quit.
Highlights from last week? Realizing I could add to my running time by running to the Y with my son in the jogging stroller, putting him in the nursery for an hour while I did the treadmill, and then running home. Made the miles pass quickly.
GO! St. Louis Half Marathon-2:32:13
Omaha Half Marathon 9.23.12
What event are you training for/date? - Irongirl Half, this weekend!
What does your training schedule look like for the week? - Mon. rest, Tues. ST legs and 4 mile run, Wed. ST arms and TKD class, Thurs. easy 4 miler, Fri. ST arms, Sat. off, Sun. Race!
Any injuries or problems? - just that I suck at training. I love racing, but the training kills me!
Highlights from last week? - we sparred in TKD, that's always fun
What's your favorite "sports/health/fitness/inspirational" movie? - Rudy
Why? - classic underdog story, plus it's true so that makes it even better
What event are you training for/date?
1/2 Marathon - SUNDAY
What does your training schedule look like for the week?
M - Strength
T - 4M + yoga
W - 4M
Th - Strength + yoga
F + S - Rest
Sun - 1/2 Marathon
Any injuries or problems?
Highlights from last week?
5K - 2nd place AG, my time was a little slower than I wanted and I was 5 sec from first place.
What's your favorite "sports/health/fitness/inspirational" movie?
The Cutting Edge
Why?
Toepick!
What event are you training for/date? - 5K trail run on Saturday 4/28, 10 mile broad street run on Sunday May 6th
What does your training schedule look like for the week?
Sunday - 5K race
Monday - rest
Tuesday - 30 minutes bike
Wednesday - 8 miles (hopefully)
Thursday - rest
Friday - 2 miles & strength
Saturday - 5K race
Any injuries or problems? My calf is still hurting, at this point Im trying to take it easy and sub a run day for a bike day. Im so nervous to run broad street without one more long run, so hopefully Wednesdays 8 miler works out
Highlights from last week? PR my 5K by a minute! (31:28)
What's your favorite "sports/health/fitness/inspirational" movie? documentary on the magnificent 7, the olympics womens gymnastics team from 1998.
Why? I was big into gymnastics at the time, and I felt like it was a glimpse into my future. haha, didn't exactly turn out that way. And when Kerri Strug landed her vault on one leg, I still get teary eyed when I think of it!
What event are you training for/date?: RNR San Diego (1/2), June 3
What does your training schedule look like for the week? : two short runs and then a 10 miler this weekend
Any injuries or problems? : Plantar fasciitis (hasn't been bothering me, but it's there)
Highlights from last week?: AWESOME 6 mile run on Saturday, plus did 1st ever trail run.
What's your favorite "sports/health/fitness/inspirational" movie?: I love both Remember the Titans and The Blind Side. They both have good messages, some humor, and fun football footage.
28/60............................ ........................1/5
{Bringing Home a Baby Gnome - Our Adoption Blog}
{Gnome on the Run - A Running Blog}
What event are you training for/date? 10K - May 20th
What does your training schedule look like for the week? Mon- stretch, Tues- 3 mile run, Wed- cross training, Thurs- 2 mile run + strength training, Fri - rest day, Sat- 4.5 mile run, Sun- yoga
Any injuries or problems? knock on wood but my knee seems to be OK, just a litte sore
Highlights from last week? nothing in particular
What's your favorite "sports/health/fitness/inspirational" movie? Mighty Ducks
Why? gotta love the flying V