Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
pre-run: 1/2 a zone bar
E1: 5.5 mile run
post-run: iced coffee
B: oats w/ skim milk, cinnamon, brown sugar & banana
S: orange
L: salad w/ romaine, spinach, turkey, hb egg, carrots, avocado, mozzarella, croutons, cucumber & low cal italian dressing, an apple
S: mango, greek yogurt
chicken of sort, not sure how I will cook it or what our sides will be
E2: light upper body lifting, stretching, foam roll
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
B: banana & pb, nugo bar, coffee and cream
E: lower body strength with plyo, 8m run with jogging stroller
L: frozen Kashi meal( black bean enchilada), red peppers & hummus
S: Greek yogurt w honey
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: egg white and reduced fat cheddar omelette, tea
S: blueberries, cheese stick
L: ww and oat bran pita with light mayo, turkey, onions, arugula
S: carrots, fiber one bar, apple
E: depending on the weather, either sprints indoors or a 4 mile run outside if it is not raining/howling wind
Blog
B: apple w/ sunflower seed butter, slice of wg toast
L: leftover chicken stir fry
S: 1/2 clif bar
E: 4.5mi run
B: green monster w/ peanut butter, iced coffee
S1: red grapefruit. sliced almonds
L: Kashi 3 cheese penne, apple if I'm still hungry
S2: cucumbers w/ Annie's Woodstock dressing
Ex: 30 min elliptical, upper body TRX
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: rolled oats with honey and strawberries, black coffee
rice and bean taquitos, caesar salad
S1: banana
L: salad (romaine, baby carrots, red onion, button mushrooms, sunflower seeds, dried cherries, walnuts, annie's raspberry balsamic vinaigrette), apple
S2: blueberry soy yogurt, tlc pumpkin spice flax bars
S3: almonds
E: Couch to 5K Week 5.5 - Day 1
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggies on ww, 2 small pieces of cold vegetable pizza appetizer, broccoli w/ hummus
S: Strawberries, cottage cheese, walnuts
S: Mini tarts - lemon/blackberry & chocolate
E: Zumba
B: tea, yogurt
S: banana with 1 tbsp peanut butter
L: leftovers- brown riced, steamed broccoli, chicken sausage, roasted red peppers
E: Kickboxing and Body Pump
B: Greek yogurt, Clif Bar
L: spinach and blue cheese omelet, whole wheat toast
S: pear, more Greek yogurt
E: hopefully a 3 mile run if DD will cooperate
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
Lovestoeat Food Blog
E: 3 mi run
B: Kashi Go Lean Crisp cinnamon (holy yum!) and Honey Bunches of Oats in 1% milk; coffee w/ milk and sugar
L: Leftover ww pasta w/ chickpeas, arugula, tomatoes, garlic and parmesan; nonfat vanilla yogurt
S: Chewy Kashi bar or Odwalla bar if needed
Running and recipe blog
B: Oatmeal, 4 oz (or so) of OJ
S1: Craisins
L: Tomato basil soup, apple
S2: Graham crackers
S3: Granola bar/Gu on the bike
E: 90 minute bike ride with 2x5 minute TT efforts. It's a rest week, so that it my only intensity this week.
Southeastern Cycling
My Nest Bio and Cycling Advice
B - coffee w/milk, sliced fruit, cinnamon oatmeal w/peanut butter
S - dried fruit/nuts
L - salad bar at work + potentially some roasted veggies, + apple
S - protein smoothie
D - chicken marsala + veggies or a salad
E - run 4 miles + arms
B - multi grain cheerios w/ strawberries & skim milk. Coffee w cream and splenda
E - 30 mins on the bike (my first lunch time run, hoping it works out!)
L - salad w romaine, tomatoes, cucumber, carrots, mushrooms, olives, feta & creamy feta dressing. Triscuits w cheddar cheese chunks
S - an orange
D - probably spaghetti and meatballs with some veggies. Today is my first CSA pickup, so hopefully using something new!
S - maybe a skinny cow popsicle or water ice
e: lifting
b: protein shake w/fruit, sprouted grain toast w/ pb and dried apricots
s: carrots, snap peas, wheat crackers, hummus and an orange
l: leftover ww pasta with grilled chicken and squash
s: raisins, apple and walnuts
d: beef goulash over ww pasta and salad
B: Egg and Cheese on an English Muffin. Coffee
S: Yogurt and strawberries
L: Catered work lunch (chicken and salad and a little rice). Fruit
S: Lemon bar from lunch
E: 25 min run
Bazinga!
Liz's Yarn
I need to get back on the band wagon!
B: Greek yogurt, cereal
L: Protein bar, almonds, apple sauce, slice of cheese
S: Banana
E: NROLFW Stage 3, 20 min run.
E: 3 mile run
B: rolled oats w/ vanilla almond milk, cinnamon, natural crunchy pb, banana and black coffee
S: balance bar
L: salad w/ romaine lettuce, walnuts, crumbled goat cheese, champagne pear vinaigrette dressing, and a fji apple
S: peach chobani