Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Lower pack pain more then 24hrs after spasm
So I had a mini back spasm during my insanity workout two nights ago thought nothing of it because it didn't hurt at all and I didn't feel tight. Then yesterday morning I got up and went hiking and it felt fine didn't even think about it actually. Then that night I went to do my workout and it felt super tight and hurt and I could barley move I didn't do anything during the day since it was my day off I played it pretty lazy lol but now its super tight and it hurts to bend over still any suggestions on how to stretch it out and make it feel better I'm in my final week of the first month of insanity and don't want to miss any days!
Re: Lower pack pain more then 24hrs after spasm
Southeastern Cycling
My Nest Bio and Cycling Advice