Health & Fitness
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
TGIF!
E: 3.1 mile run
B: medium DD 1/2 decaf coffee, rice crispies & wheaties (weird combo, I know) in skim milk
S: banana
L: turkey, avocado & sharp cheddar on ww, non-fat greek yogurt, pretzel chips
S: almonds, an apple
?
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
B: 2 eggs, 2 slices small ww toast, grits, 8 oz. 2% milk
L: Lean Cuisine pizza, Fage Greek yogurt
S1: ww crackers
S2: 1/2 Clif Bar
E: None, day off
Southeastern Cycling
My Nest Bio and Cycling Advice
TGIF for sure!
B: Total, Fiber One & Grape Nuts w/ strawberries in skim milk
L: Corn english muffin w/ cream cheese, eggs, and green beans
S: Grapes, yogurt w/ granola
S: Maybe some ice cream?
E: Walk
E: 3 mile run
B: overnight oats with almond milk, protein powder, and blueberries
L: probably out for a sandwich, grilled chicken, veggies, whole wheat?
S: Greek yogurt, pear
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
TGIF is RIGHT!!!!
B: coffee and plain oatmeal with organic honey and 1/2 of a banana mixed in
L1: 1/2 of a peanut butter and banana sandwich on mulitgrain bread
E: 10 mile run
L2: ??
B: banana & pb, coffee and cream
E: upper body strength
S: Nugo slim bar
L: probably going out to lunch
E2: 5 mile run
Not much of a plan today...hope everyone has a great weekend!
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B - coffee w/milk, egg on ww muffin, sliced fruit
S - dried fruit/nuts
L - something healthy/fast on the road. A salad, I'm guessing.
S - I'm having an early Mother's Day weekend with my mom & sister at the beach, so I know we're having happy hour.
Likely veggies + dip, & wine.
D - bean soup + bread
S - fruit
E - 7 mile run
B: Coffee. Oatmeal w/ pb
S: A "special K bar" from our work meeting
L: work bbq. (ETA: I had a hot dog, no bun, some chips, and a slice of cherry cheesecake)
E: Swim. 30ish min
S: Drinks with a friend who recently lost her mom. I don't care about the calories in these drinks, this is about being there for a friend.
Bazinga!
Liz's Yarn
B: egg sandwich on ww with spinach, tomato, slice American cheese, 2 slices turkey bacon, horseradish sauce
L: leftover Subway from yesterday (turkey on wheat with veggies)
S: strawberries, banana, almonds
E: Run at least 1.5, walk for a total of at least 30 minutes
B: coffee w/creamer, Kashi bar in Greek yogurt
S: banana
L: school lunch...I just couldn't take another turkey sandwich. I don't know what the options are yet, but I'll at least be getting a ton of veggies.
E: rest day
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: wg toast w/ honey and butter, strawberries
L: Leftover homemade lasagna
S: banana w/ sunflower seed butter
(E: Maybe I'll squeeze in a couple of miles, not likely)
B: whole wheat english muffin w/ almond butter,
S1: 1 hardboiled egg, medium iced mocha
L: something at the deli downstairs -veggie heavy
S2: 1 hardboiled egg, apple
Ex: going to the gym, I'll decide when I get there if its a cardio or weight day...or both...
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
Happy Friday!
E: planned rest day
B: nonfat cinnamon dulce latte w/ whip, 3 petite vanilla scones (I was up before the sun this morning to make a 3 hour drive to my parents' house so I couldn't resist the Starbucks)
L: ?? I looked in the fridge at my folks' house and it's pretty empty. Literally. The three bottom clear containers where veggies and fruit would go are completely empty. I actually took a pic and texted it to DH bc I thought it was pretty funny.
B: ww vegan biscuit w/ honey, decaf tea w/ almond milk
L: quinoa w/ corn, tomato, cucumber, flaxseed tortilla chips, apple
S1: cinnamon graham crackers
S2:banana w/ 1 tbs peanut butter, ground flaxseed
E: day off
S3: small spoonful of ice cream, or leftover quinoa and chips
B: just a banana (i really need to get my rear in gear and start eating a solid breakfast again)
L: turkey burger patty w/ spinach and onion within, green beans and roasted red potatoes
S: kiwi
E: barn chores - this weekend will be the start of my running again
Yay, friday! Food will be a bit wacky for the next bit. DH is away, and I'm trying to eat down the pantry, because it's getting crazy in there...
E: 20 minute cardio as warmup; 30 minute strength workout with a trainer; 40 minute cardio after; included intervals, so now I'm one big ball of tired and sore... feels good...
B: berries, yogurt, kashi go lean crunch
L: carrots, homemade soup, crackers (pantry) with low fat cheese
S: dates and almonds
Treat: chocolate (snack size); maybe some whiskey tonight, too