Health & Fitness
maggie78
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Have my foam roller
Now what? Any good sites to recommend?
The world is a book and those who do not travel read only one page.
Re: Have my foam roller
I started by googling foam roll + whatever body part I wanted to target and then watched all the resulting YouTube videos that came up. This website is a great daily mobility website that sometimes uses a foam roller http://www.mobilitywod.com/
I love mine for my shins after a run, my IT band, back and shoulders.
I bought one from a local running store.
My mom got this one http://www.roadrunnersports.com/rrs/products/PRO213/
They have the shorter version on the same site.
~2012 Races~
American Birkenbeiner - 50K Ski 3:19:00
Davenport St. Patrick's Day Fun Run - 5K 21:58
UIVA Warrior Challenge - 5K 22:06
Iowa City River Run - 10K 44:37 PR!
Green Bay Marathon 5/20/12
I got mine from Target.