Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Small AW

I went to the gym yesterday because I was bored. First off, that is a crazy statement coming from me, formerly the queen of napping and couch-potatoing. And I did week 5, day 2 of C25k (that is intervals of a 5-min run, 8-min run, and 5-min run). Just seeing 8 minutes freaked me out but I totally did it. 

I really and truly have never run 8 minutes in my entire life. Like, even back in elementary school I would wuss out and walk in PE and stuff.

And it felt good and like I wasn't going to die.

Wheeeee!  

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Re: Small AW

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